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Fish, sunfish, pumpkin seed, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, sunfish, pumpkin seed, cooked, dry heat contains 114 calories per 100g, with 24.9g of protein, 0.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (96.3% of the Daily Value per 100g), and Protein (49.7% DV).

Compared to other finfish and shellfish products, Fish, sunfish, pumpkin seed, cooked, dry heat has 8% fewer calories and 23% more protein than the category average.

For protein content, Fish, sunfish, pumpkin seed, cooked, dry heat ranks #1152 out of 8068 foods (higher than 86% of all foods in our database).

Calories

114

per 100g

Protein

24.9g

50% DV

Total Fat

0.9g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 114.0 kcal 6%
Protein 24.9 g 50%
Total Fat 0.90 g 1%
Saturated Fat 0.18 g 1%
Cholesterol 86.0 mg 29%
Sodium 103.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.09 mg 7%
Niacin 1.5 mg 9%
Vitamin B6 0.14 mg 8%
Folate 17.0 mcg 4%
Vitamin B12 2.3 mcg 96%
Minerals
Calcium 103.0 mg 8%
Iron 1.5 mg 9%
Potassium 449.0 mg 10%
Magnesium 38.0 mg 9%
Phosphorus 231.0 mg 19%
Zinc 2.0 mg 18%
Copper 0.39 mg 43%
Manganese 0.90 mg 39%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, bass, fresh water, mixed species, raw 114 18.9g 3.7g 0.0g 114 cal
18.9g protein
3.7g fat
0.0g carbs
Crustaceans, crab, queen, cooked, moist heat 115 23.7g 1.5g 0.0g 115 cal
23.7g protein
1.5g fat
0.0g carbs
Fish, burbot, cooked, dry heat 115 24.8g 1.0g 0.0g 115 cal
24.8g protein
1.0g fat
0.0g carbs
Fish, pike, northern, cooked, dry heat 113 24.7g 0.9g 0.0g 113 cal
24.7g protein
0.9g fat
0.0g carbs
Fish, tuna, light, canned in water, without salt, drained solids 116 25.5g 0.8g 0.0g 116 cal
25.5g protein
0.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, sunfish, pumpkin seed, cooked, dry heat?

Fish, sunfish, pumpkin seed, cooked, dry heat contains 114 calories per 100g serving.

Is Fish, sunfish, pumpkin seed, cooked, dry heat high in protein?

Fish, sunfish, pumpkin seed, cooked, dry heat contains 24.87g of protein per 100g, which is 50% of the daily value. It ranks #1152 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, sunfish, pumpkin seed, cooked, dry heat?

Fish, sunfish, pumpkin seed, cooked, dry heat is a good source of Vitamin B12 (96.3% DV), Protein (49.7% DV), and Copper (42.8% DV) per 100g.

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