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Fish, bass, fresh water, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, bass, fresh water, mixed species, raw contains 114 calories per 100g, with 18.9g of protein, 3.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.3% of the Daily Value per 100g), and Manganese (38.7% DV).

Compared to other finfish and shellfish products, Fish, bass, fresh water, mixed species, raw has 8% fewer calories and 6% less protein than the category average.

For protein content, Fish, bass, fresh water, mixed species, raw ranks #2411 out of 8068 foods (higher than 70% of all foods in our database).

Calories

114

per 100g

Protein

18.9g

38% DV

Total Fat

3.7g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 114.0 kcal 6%
Protein 18.9 g 38%
Total Fat 3.7 g 5%
Saturated Fat 0.78 g 4%
Cholesterol 68.0 mg 23%
Sodium 70.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 30.0 mcg 3%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.07 mg 6%
Niacin 1.3 mg 8%
Vitamin B6 0.12 mg 7%
Folate 15.0 mcg 4%
Vitamin B12 2.0 mcg 83%
Minerals
Calcium 80.0 mg 6%
Iron 1.5 mg 8%
Potassium 356.0 mg 8%
Magnesium 30.0 mg 7%
Phosphorus 200.0 mg 16%
Zinc 0.65 mg 6%
Copper 0.09 mg 10%
Manganese 0.89 mg 39%
Selenium 12.6 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, sunfish, pumpkin seed, cooked, dry heat 114 24.9g 0.9g 0.0g 114 cal
24.9g protein
0.9g fat
0.0g carbs
Crustaceans, crab, queen, cooked, moist heat 115 23.7g 1.5g 0.0g 115 cal
23.7g protein
1.5g fat
0.0g carbs
Fish, burbot, cooked, dry heat 115 24.8g 1.0g 0.0g 115 cal
24.8g protein
1.0g fat
0.0g carbs
Fish, pike, northern, cooked, dry heat 113 24.7g 0.9g 0.0g 113 cal
24.7g protein
0.9g fat
0.0g carbs
Fish, tuna, light, canned in water, without salt, drained solids 116 25.5g 0.8g 0.0g 116 cal
25.5g protein
0.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, bass, fresh water, mixed species, raw?

Fish, bass, fresh water, mixed species, raw contains 114 calories per 100g serving.

Is Fish, bass, fresh water, mixed species, raw high in protein?

Fish, bass, fresh water, mixed species, raw contains 18.86g of protein per 100g, which is 38% of the daily value. It ranks #2411 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, bass, fresh water, mixed species, raw?

Fish, bass, fresh water, mixed species, raw is a good source of Vitamin B12 (83.3% DV), Manganese (38.7% DV), and Protein (37.7% DV) per 100g.

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