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Fish, burbot, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, burbot, cooked, dry heat contains 115 calories per 100g, with 24.8g of protein, 1.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (49.5% of the Daily Value per 100g), and Manganese (39% DV).

Compared to other finfish and shellfish products, Fish, burbot, cooked, dry heat has 8% fewer calories and 23% more protein than the category average.

For protein content, Fish, burbot, cooked, dry heat ranks #1166 out of 8068 foods (higher than 86% of all foods in our database).

Calories

115

per 100g

Protein

24.8g

50% DV

Total Fat

1.0g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 115.0 kcal 6%
Protein 24.8 g 50%
Total Fat 1.0 g 1%
Saturated Fat 0.21 g 1%
Cholesterol 77.0 mg 26%
Sodium 124.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.43 mg 36%
Riboflavin 0.17 mg 13%
Niacin 2.0 mg 12%
Vitamin B6 0.35 mg 20%
Folate 1.0 mcg 0%
Vitamin B12 0.92 mcg 38%
Minerals
Calcium 64.0 mg 5%
Iron 1.2 mg 6%
Potassium 518.0 mg 11%
Magnesium 41.0 mg 10%
Phosphorus 256.0 mg 21%
Zinc 0.97 mg 9%
Copper 0.26 mg 28%
Manganese 0.90 mg 39%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, crab, queen, cooked, moist heat 115 23.7g 1.5g 0.0g 115 cal
23.7g protein
1.5g fat
0.0g carbs
Fish, tuna, light, canned in water, without salt, drained solids 116 25.5g 0.8g 0.0g 116 cal
25.5g protein
0.8g fat
0.0g carbs
Fish, sunfish, pumpkin seed, cooked, dry heat 114 24.9g 0.9g 0.0g 114 cal
24.9g protein
0.9g fat
0.0g carbs
Fish, bass, fresh water, mixed species, raw 114 18.9g 3.7g 0.0g 114 cal
18.9g protein
3.7g fat
0.0g carbs
Fish, haddock, smoked 116 25.2g 1.0g 0.0g 116 cal
25.2g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, burbot, cooked, dry heat?

Fish, burbot, cooked, dry heat contains 115 calories per 100g serving.

Is Fish, burbot, cooked, dry heat high in protein?

Fish, burbot, cooked, dry heat contains 24.76g of protein per 100g, which is 50% of the daily value. It ranks #1166 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, burbot, cooked, dry heat?

Fish, burbot, cooked, dry heat is a good source of Protein (49.5% DV), Manganese (39% DV), and Vitamin B12 (38.3% DV) per 100g.

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