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Crustaceans, crayfish, mixed species, farmed, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, crayfish, mixed species, farmed, raw contains 72 calories per 100g, with 14.9g of protein, 1.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (87.5% of the Daily Value per 100g), and Selenium (51.6% DV).

Compared to other finfish and shellfish products, Crustaceans, crayfish, mixed species, farmed, raw has 42% fewer calories and 26% less protein than the category average.

For protein content, Crustaceans, crayfish, mixed species, farmed, raw ranks #2972 out of 8068 foods (higher than 63% of all foods in our database).

Calories

72

per 100g

Protein

14.9g

30% DV

Total Fat

1.0g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 72.0 kcal 4%
Protein 14.9 g 30%
Total Fat 0.97 g 1%
Saturated Fat 0.16 g 1%
Cholesterol 107.0 mg 36%
Sodium 62.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.03 mg 3%
Niacin 1.9 mg 12%
Vitamin B6 0.08 mg 5%
Folate 30.0 mcg 8%
Vitamin B12 2.1 mcg 88%
Minerals
Calcium 25.0 mg 2%
Iron 0.55 mg 3%
Potassium 261.0 mg 6%
Magnesium 30.0 mg 7%
Phosphorus 218.0 mg 17%
Zinc 1.0 mg 9%
Copper 0.24 mg 26%
Manganese 0.15 mg 6%
Selenium 28.4 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frog legs, raw 73 16.4g 0.3g 0.0g 73 cal
16.4g protein
0.3g fat
0.0g carbs
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 71 13.6g 1.0g 0.9g 71 cal
13.6g protein
1.0g fat
0.9g carbs
Fish, haddock, raw 74 16.3g 0.5g 0.0g 74 cal
16.3g protein
0.5g fat
0.0g carbs
Fish, flatfish (flounder and sole species), raw 70 12.4g 1.9g 0.0g 70 cal
12.4g protein
1.9g fat
0.0g carbs
Fish, cod, Pacific, raw (may have been previously frozen) 69 15.3g 0.4g 0.0g 69 cal
15.3g protein
0.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, crayfish, mixed species, farmed, raw?

Crustaceans, crayfish, mixed species, farmed, raw contains 72 calories per 100g serving.

Is Crustaceans, crayfish, mixed species, farmed, raw high in protein?

Crustaceans, crayfish, mixed species, farmed, raw contains 14.85g of protein per 100g, which is 30% of the daily value. It ranks #2972 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, crayfish, mixed species, farmed, raw?

Crustaceans, crayfish, mixed species, farmed, raw is a good source of Vitamin B12 (87.5% DV), Selenium (51.6% DV), and Cholesterol (35.7% DV) per 100g.

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