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Fish, haddock, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, haddock, raw contains 74 calories per 100g, with 16.3g of protein, 0.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (76.3% of the Daily Value per 100g), and Selenium (47.1% DV).

Compared to other finfish and shellfish products, Fish, haddock, raw has 41% fewer calories and 19% less protein than the category average.

For protein content, Fish, haddock, raw ranks #2805 out of 8068 foods (higher than 65% of all foods in our database).

Calories

74

per 100g

Protein

16.3g

33% DV

Total Fat

0.5g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 74.0 kcal 4%
Protein 16.3 g 33%
Total Fat 0.45 g 1%
Saturated Fat 0.09 g 1%
Cholesterol 54.0 mg 18%
Sodium 213.0 mg 9%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.45 mg 3%
Vitamin K 0.10 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.06 mg 4%
Niacin 3.4 mg 21%
Vitamin B6 0.28 mg 17%
Folate 12.0 mcg 3%
Vitamin B12 1.8 mcg 76%
Minerals
Calcium 11.0 mg 1%
Iron 0.17 mg 1%
Potassium 286.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 227.0 mg 18%
Zinc 0.32 mg 3%
Copper 0.02 mg 2%
Manganese 0.01 mg 1%
Selenium 25.9 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frog legs, raw 73 16.4g 0.3g 0.0g 73 cal
16.4g protein
0.3g fat
0.0g carbs
Fish, monkfish, raw 76 14.5g 1.5g 0.0g 76 cal
14.5g protein
1.5g fat
0.0g carbs
Fish, pollock, Alaska, raw 76 17.2g 0.8g 0.0g 76 cal
17.2g protein
0.8g fat
0.0g carbs
Fish, roughy, orange, raw 76 16.4g 0.7g 0.0g 76 cal
16.4g protein
0.7g fat
0.0g carbs
Crustaceans, crayfish, mixed species, farmed, raw 72 14.9g 1.0g 0.0g 72 cal
14.9g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, haddock, raw?

Fish, haddock, raw contains 74 calories per 100g serving.

Is Fish, haddock, raw high in protein?

Fish, haddock, raw contains 16.32g of protein per 100g, which is 33% of the daily value. It ranks #2805 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, haddock, raw?

Fish, haddock, raw is a good source of Vitamin B12 (76.3% DV), Selenium (47.1% DV), and Protein (32.6% DV) per 100g.

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