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Frog legs, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Frog legs, raw contains 73 calories per 100g, with 16.4g of protein, 0.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (32.8% of the Daily Value per 100g), and Copper (27.8% DV).

Compared to other finfish and shellfish products, Frog legs, raw has 41% fewer calories and 19% less protein than the category average.

For protein content, Frog legs, raw ranks #2794 out of 8068 foods (higher than 65% of all foods in our database).

Calories

73

per 100g

Protein

16.4g

33% DV

Total Fat

0.3g

0% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 73.0 kcal 4%
Protein 16.4 g 33%
Total Fat 0.30 g 0%
Saturated Fat 0.08 g 0%
Cholesterol 50.0 mg 17%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 1.0 mg 7%
Vitamin K 0.10 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.25 mg 19%
Niacin 1.2 mg 8%
Vitamin B6 0.12 mg 7%
Folate 15.0 mcg 4%
Vitamin B12 0.40 mcg 17%
Minerals
Calcium 18.0 mg 1%
Iron 1.5 mg 8%
Potassium 285.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 147.0 mg 12%
Zinc 1.0 mg 9%
Copper 0.25 mg 28%
Manganese 0.00 mg 0%
Selenium 14.1 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, haddock, raw 74 16.3g 0.5g 0.0g 74 cal
16.3g protein
0.5g fat
0.0g carbs
Crustaceans, crayfish, mixed species, farmed, raw 72 14.9g 1.0g 0.0g 72 cal
14.9g protein
1.0g fat
0.0g carbs
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 71 13.6g 1.0g 0.9g 71 cal
13.6g protein
1.0g fat
0.9g carbs
Fish, monkfish, raw 76 14.5g 1.5g 0.0g 76 cal
14.5g protein
1.5g fat
0.0g carbs
Fish, pollock, Alaska, raw 76 17.2g 0.8g 0.0g 76 cal
17.2g protein
0.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Frog legs, raw?

Frog legs, raw contains 73 calories per 100g serving.

Is Frog legs, raw high in protein?

Frog legs, raw contains 16.4g of protein per 100g, which is 33% of the daily value. It ranks #2794 out of 8068 foods for protein content.

What vitamins and minerals are in Frog legs, raw?

Frog legs, raw is a good source of Protein (32.8% DV), Copper (27.8% DV), and Selenium (25.6% DV) per 100g.

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