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Fish, flatfish (flounder and sole species), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, flatfish (flounder and sole species), raw contains 70 calories per 100g, with 12.4g of protein, 1.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (48.4% of the Daily Value per 100g), and Vitamin B12 (47.1% DV).

Compared to other finfish and shellfish products, Fish, flatfish (flounder and sole species), raw has 44% fewer calories and 38% less protein than the category average.

For protein content, Fish, flatfish (flounder and sole species), raw ranks #3334 out of 8068 foods (higher than 59% of all foods in our database).

Calories

70

per 100g

Protein

12.4g

25% DV

Total Fat

1.9g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 70.0 kcal 4%
Protein 12.4 g 25%
Total Fat 1.9 g 3%
Saturated Fat 0.44 g 2%
Cholesterol 45.0 mg 15%
Sodium 296.0 mg 13%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 2.8 mcg 14%
Vitamin E 0.63 mg 4%
Vitamin K 0.10 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 2%
Niacin 1.0 mg 7%
Vitamin B6 0.10 mg 6%
Folate 5.0 mcg 1%
Vitamin B12 1.1 mcg 47%
Minerals
Calcium 21.0 mg 2%
Iron 0.18 mg 1%
Potassium 160.0 mg 3%
Magnesium 18.0 mg 4%
Phosphorus 252.0 mg 20%
Zinc 0.32 mg 3%
Copper 0.02 mg 2%
Manganese 0.01 mg 1%
Selenium 26.6 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cod, Pacific, raw (may have been previously frozen) 69 15.3g 0.4g 0.0g 69 cal
15.3g protein
0.4g fat
0.0g carbs
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 71 13.6g 1.0g 0.9g 71 cal
13.6g protein
1.0g fat
0.9g carbs
Mollusks, scallop, mixed species, raw 69 12.1g 0.5g 3.2g 69 cal
12.1g protein
0.5g fat
3.2g carbs
Mollusks, oyster, eastern, canned 68 7.1g 2.5g 3.9g 68 cal
7.1g protein
2.5g fat
3.9g carbs
Crustaceans, crayfish, mixed species, farmed, raw 72 14.9g 1.0g 0.0g 72 cal
14.9g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, flatfish (flounder and sole species), raw?

Fish, flatfish (flounder and sole species), raw contains 70 calories per 100g serving.

Is Fish, flatfish (flounder and sole species), raw high in protein?

Fish, flatfish (flounder and sole species), raw contains 12.41g of protein per 100g, which is 25% of the daily value. It ranks #3334 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, flatfish (flounder and sole species), raw?

Fish, flatfish (flounder and sole species), raw is a good source of Selenium (48.4% DV), Vitamin B12 (47.1% DV), and Protein (24.8% DV) per 100g.

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