1

Crustaceans, crayfish, mixed species, wild, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, crayfish, mixed species, wild, raw contains 77 calories per 100g, with 16.0g of protein, 1.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.3% of the Daily Value per 100g), and Selenium (57.5% DV).

Compared to other finfish and shellfish products, Crustaceans, crayfish, mixed species, wild, raw has 38% fewer calories and 21% less protein than the category average.

For protein content, Crustaceans, crayfish, mixed species, wild, raw ranks #2849 out of 8068 foods (higher than 65% of all foods in our database).

Calories

77

per 100g

Protein

16.0g

32% DV

Total Fat

1.0g

1% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 77.0 kcal 4%
Protein 16.0 g 32%
Total Fat 0.95 g 1%
Saturated Fat 0.16 g 1%
Cholesterol 114.0 mg 38%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 1.2 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 2.9 mg 19%
Vitamin K 0.10 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.03 mg 3%
Niacin 2.2 mg 14%
Vitamin B6 0.11 mg 6%
Folate 37.0 mcg 9%
Vitamin B12 2.0 mcg 83%
Minerals
Calcium 27.0 mg 2%
Iron 0.84 mg 5%
Potassium 302.0 mg 6%
Magnesium 27.0 mg 6%
Phosphorus 256.0 mg 21%
Zinc 1.3 mg 12%
Copper 0.42 mg 47%
Manganese 0.23 mg 10%
Selenium 31.6 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, lobster, northern, raw 77 16.5g 0.8g 0.0g 77 cal
16.5g protein
0.8g fat
0.0g carbs
Fish, monkfish, raw 76 14.5g 1.5g 0.0g 76 cal
14.5g protein
1.5g fat
0.0g carbs
Fish, pollock, Alaska, raw 76 17.2g 0.8g 0.0g 76 cal
17.2g protein
0.8g fat
0.0g carbs
Fish, roughy, orange, raw 76 16.4g 0.7g 0.0g 76 cal
16.4g protein
0.7g fat
0.0g carbs
Fish, pout, ocean, raw 79 16.6g 0.9g 0.0g 79 cal
16.6g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, crayfish, mixed species, wild, raw?

Crustaceans, crayfish, mixed species, wild, raw contains 77 calories per 100g serving.

Is Crustaceans, crayfish, mixed species, wild, raw high in protein?

Crustaceans, crayfish, mixed species, wild, raw contains 15.97g of protein per 100g, which is 32% of the daily value. It ranks #2849 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, crayfish, mixed species, wild, raw?

Crustaceans, crayfish, mixed species, wild, raw is a good source of Vitamin B12 (83.3% DV), Selenium (57.5% DV), and Copper (46.6% DV) per 100g.

3