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Fish, roughy, orange, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, roughy, orange, raw contains 76 calories per 100g, with 16.4g of protein, 0.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (121.3% of the Daily Value per 100g), and Protein (32.8% DV).

Compared to other finfish and shellfish products, Fish, roughy, orange, raw has 39% fewer calories and 19% less protein than the category average.

For protein content, Fish, roughy, orange, raw ranks #2792 out of 8068 foods (higher than 65% of all foods in our database).

Calories

76

per 100g

Protein

16.4g

33% DV

Total Fat

0.7g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 76.0 kcal 4%
Protein 16.4 g 33%
Total Fat 0.70 g 1%
Saturated Fat 0.02 g 0%
Cholesterol 60.0 mg 20%
Sodium 72.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 0.70 mcg 1%
Thiamin 0.03 mg 3%
Riboflavin 0.05 mg 4%
Niacin 1.5 mg 10%
Vitamin B6 0.05 mg 3%
Folate 26.0 mcg 7%
Vitamin B12 0.38 mcg 16%
Minerals
Calcium 9.0 mg 1%
Iron 1.0 mg 6%
Potassium 167.0 mg 4%
Magnesium 17.0 mg 4%
Phosphorus 107.0 mg 9%
Zinc 0.23 mg 2%
Copper 0.08 mg 8%
Manganese 0.05 mg 2%
Selenium 66.7 mcg 121%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, monkfish, raw 76 14.5g 1.5g 0.0g 76 cal
14.5g protein
1.5g fat
0.0g carbs
Fish, pollock, Alaska, raw 76 17.2g 0.8g 0.0g 76 cal
17.2g protein
0.8g fat
0.0g carbs
Crustaceans, crayfish, mixed species, wild, raw 77 16.0g 1.0g 0.0g 77 cal
16.0g protein
1.0g fat
0.0g carbs
Crustaceans, lobster, northern, raw 77 16.5g 0.8g 0.0g 77 cal
16.5g protein
0.8g fat
0.0g carbs
Fish, haddock, raw 74 16.3g 0.5g 0.0g 74 cal
16.3g protein
0.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, roughy, orange, raw?

Fish, roughy, orange, raw contains 76 calories per 100g serving.

Is Fish, roughy, orange, raw high in protein?

Fish, roughy, orange, raw contains 16.41g of protein per 100g, which is 33% of the daily value. It ranks #2792 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, roughy, orange, raw?

Fish, roughy, orange, raw is a good source of Selenium (121.3% DV), Protein (32.8% DV), and Cholesterol (20% DV) per 100g.

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