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Fish, monkfish, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, monkfish, raw contains 76 calories per 100g, with 14.5g of protein, 1.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Vitamin B12 (37.5% DV).

Compared to other finfish and shellfish products, Fish, monkfish, raw has 39% fewer calories and 28% less protein than the category average.

For protein content, Fish, monkfish, raw ranks #3008 out of 8068 foods (higher than 63% of all foods in our database).

Calories

76

per 100g

Protein

14.5g

29% DV

Total Fat

1.5g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 76.0 kcal 4%
Protein 14.5 g 29%
Total Fat 1.5 g 2%
Saturated Fat 0.34 g 2%
Cholesterol 25.0 mg 8%
Sodium 18.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 5%
Niacin 2.1 mg 13%
Vitamin B6 0.24 mg 14%
Folate 7.0 mcg 2%
Vitamin B12 0.90 mcg 38%
Minerals
Calcium 8.0 mg 1%
Iron 0.32 mg 2%
Potassium 400.0 mg 9%
Magnesium 21.0 mg 5%
Phosphorus 200.0 mg 16%
Zinc 0.41 mg 4%
Copper 0.03 mg 3%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pollock, Alaska, raw 76 17.2g 0.8g 0.0g 76 cal
17.2g protein
0.8g fat
0.0g carbs
Fish, roughy, orange, raw 76 16.4g 0.7g 0.0g 76 cal
16.4g protein
0.7g fat
0.0g carbs
Crustaceans, crayfish, mixed species, wild, raw 77 16.0g 1.0g 0.0g 77 cal
16.0g protein
1.0g fat
0.0g carbs
Crustaceans, lobster, northern, raw 77 16.5g 0.8g 0.0g 77 cal
16.5g protein
0.8g fat
0.0g carbs
Fish, haddock, raw 74 16.3g 0.5g 0.0g 74 cal
16.3g protein
0.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, monkfish, raw?

Fish, monkfish, raw contains 76 calories per 100g serving.

Is Fish, monkfish, raw high in protein?

Fish, monkfish, raw contains 14.48g of protein per 100g, which is 29% of the daily value. It ranks #3008 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, monkfish, raw?

Fish, monkfish, raw is a good source of Selenium (66.4% DV), Vitamin B12 (37.5% DV), and Protein (29% DV) per 100g.

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