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Crustaceans, lobster, northern, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, lobster, northern, raw contains 77 calories per 100g, with 16.5g of protein, 0.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (149.9% of the Daily Value per 100g), and Selenium (115.6% DV).

Compared to other finfish and shellfish products, Crustaceans, lobster, northern, raw has 38% fewer calories and 18% less protein than the category average.

For protein content, Crustaceans, lobster, northern, raw ranks #2775 out of 8068 foods (higher than 66% of all foods in our database).

Calories

77

per 100g

Protein

16.5g

33% DV

Total Fat

0.8g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 77.0 kcal 4%
Protein 16.5 g 33%
Total Fat 0.75 g 1%
Saturated Fat 0.18 g 1%
Cholesterol 127.0 mg 42%
Sodium 423.0 mg 18%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.01 mg 1%
Niacin 1.6 mg 10%
Vitamin B6 0.10 mg 6%
Folate 10.0 mcg 3%
Vitamin B12 1.3 mcg 52%
Minerals
Calcium 84.0 mg 7%
Iron 0.26 mg 1%
Potassium 200.0 mg 4%
Magnesium 38.0 mg 9%
Phosphorus 161.0 mg 13%
Zinc 3.5 mg 32%
Copper 1.3 mg 150%
Manganese 0.06 mg 2%
Selenium 63.6 mcg 116%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, crayfish, mixed species, wild, raw 77 16.0g 1.0g 0.0g 77 cal
16.0g protein
1.0g fat
0.0g carbs
Fish, monkfish, raw 76 14.5g 1.5g 0.0g 76 cal
14.5g protein
1.5g fat
0.0g carbs
Fish, pollock, Alaska, raw 76 17.2g 0.8g 0.0g 76 cal
17.2g protein
0.8g fat
0.0g carbs
Fish, roughy, orange, raw 76 16.4g 0.7g 0.0g 76 cal
16.4g protein
0.7g fat
0.0g carbs
Fish, pout, ocean, raw 79 16.6g 0.9g 0.0g 79 cal
16.6g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, lobster, northern, raw?

Crustaceans, lobster, northern, raw contains 77 calories per 100g serving.

Is Crustaceans, lobster, northern, raw high in protein?

Crustaceans, lobster, northern, raw contains 16.52g of protein per 100g, which is 33% of the daily value. It ranks #2775 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, lobster, northern, raw?

Crustaceans, lobster, northern, raw is a good source of Copper (149.9% DV), Selenium (115.6% DV), and Vitamin B12 (52.1% DV) per 100g.

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