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Fish, pollock, Alaska, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, pollock, Alaska, raw contains 76 calories per 100g, with 17.2g of protein, 0.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (34.3% of the Daily Value per 100g), and Cholesterol (20.3% DV).

Compared to other finfish and shellfish products, Fish, pollock, Alaska, raw has 39% fewer calories and 15% less protein than the category average.

For protein content, Fish, pollock, Alaska, raw ranks #2689 out of 8068 foods (higher than 67% of all foods in our database).

Calories

76

per 100g

Protein

17.2g

34% DV

Total Fat

0.8g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 76.0 kcal 4%
Protein 17.2 g 34%
Total Fat 0.82 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 61.0 mg 20%
Sodium 159.0 mg 7%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.27 mg 2%
Potassium 331.0 mg 7%
Magnesium 34.0 mg 8%
Phosphorus 190.0 mg 15%
Zinc 0.40 mg 4%
Copper 0.04 mg 5%
Manganese 0.01 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, monkfish, raw 76 14.5g 1.5g 0.0g 76 cal
14.5g protein
1.5g fat
0.0g carbs
Fish, roughy, orange, raw 76 16.4g 0.7g 0.0g 76 cal
16.4g protein
0.7g fat
0.0g carbs
Crustaceans, crayfish, mixed species, wild, raw 77 16.0g 1.0g 0.0g 77 cal
16.0g protein
1.0g fat
0.0g carbs
Crustaceans, lobster, northern, raw 77 16.5g 0.8g 0.0g 77 cal
16.5g protein
0.8g fat
0.0g carbs
Fish, haddock, raw 74 16.3g 0.5g 0.0g 74 cal
16.3g protein
0.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, pollock, Alaska, raw?

Fish, pollock, Alaska, raw contains 76 calories per 100g serving.

Is Fish, pollock, Alaska, raw high in protein?

Fish, pollock, Alaska, raw contains 17.17g of protein per 100g, which is 34% of the daily value. It ranks #2689 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, pollock, Alaska, raw?

Fish, pollock, Alaska, raw is a good source of Protein (34.3% DV), Cholesterol (20.3% DV), and Phosphorus (15.2% DV) per 100g.

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