Fish, pout, ocean, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, pout, ocean, raw contains 79 calories per 100g, with 16.6g of protein, 0.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Vitamin B12 (37.5% DV).

Compared to other finfish and shellfish products, Fish, pout, ocean, raw has 37% fewer calories and 17% less protein than the category average.

For protein content, Fish, pout, ocean, raw ranks #2761 out of 8068 foods (higher than 66% of all foods in our database).

per 100g

16.6g

33% DV

0.9g

1% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Mollusks, cuttlefish, mixed species, raw	79	16.2g	0.7g	0.8g	79 cal 16.2g protein 0.7g fat 0.8g carbs
Fish, ocean perch, Atlantic, raw	79	15.3g	1.5g	0.0g	79 cal 15.3g protein 1.5g fat 0.0g carbs
Mollusks, oyster, eastern, wild, cooked, dry heat	79	8.9g	2.7g	4.2g	79 cal 8.9g protein 2.7g fat 4.2g carbs
Mollusks, oyster, eastern, farmed, cooked, dry heat	79	7.0g	2.1g	7.3g	79 cal 7.0g protein 2.1g fat 7.3g carbs
Crustaceans, crayfish, mixed species, wild, raw	77	16.0g	1.0g	0.0g	77 cal 16.0g protein 1.0g fat 0.0g carbs

How many calories are in Fish, pout, ocean, raw?

Fish, pout, ocean, raw contains 79 calories per 100g serving.

Is Fish, pout, ocean, raw high in protein?

Fish, pout, ocean, raw contains 16.64g of protein per 100g, which is 33% of the daily value. It ranks #2761 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, pout, ocean, raw?

Fish, pout, ocean, raw is a good source of Selenium (66.4% DV), Vitamin B12 (37.5% DV), and Protein (33.3% DV) per 100g.