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Crustaceans, lobster, northern, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, lobster, northern, cooked, moist heat contains 89 calories per 100g, with 19.0g of protein, 0.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (172.2% of the Daily Value per 100g), and Selenium (132.9% DV).

Compared to other finfish and shellfish products, Crustaceans, lobster, northern, cooked, moist heat has 28% fewer calories and 6% less protein than the category average.

For protein content, Crustaceans, lobster, northern, cooked, moist heat ranks #2383 out of 8068 foods (higher than 70% of all foods in our database).

Calories

89

per 100g

Protein

19.0g

38% DV

Total Fat

0.9g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 89.0 kcal 5%
Protein 19.0 g 38%
Total Fat 0.86 g 1%
Saturated Fat 0.21 g 1%
Cholesterol 146.0 mg 49%
Sodium 486.0 mg 21%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.0 mg 7%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 1%
Niacin 1.8 mg 11%
Vitamin B6 0.12 mg 7%
Folate 11.0 mcg 3%
Vitamin B12 1.4 mcg 60%
Minerals
Calcium 96.0 mg 7%
Iron 0.29 mg 2%
Potassium 230.0 mg 5%
Magnesium 43.0 mg 10%
Phosphorus 185.0 mg 15%
Zinc 4.1 mg 37%
Copper 1.6 mg 172%
Manganese 0.07 mg 3%
Selenium 73.1 mcg 133%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turtle, green, raw 89 19.8g 0.5g 0.0g 89 cal
19.8g protein
0.5g fat
0.0g carbs
Fish, sunfish, pumpkin seed, raw 89 19.4g 0.7g 0.0g 89 cal
19.4g protein
0.7g fat
0.0g carbs
Mollusks, snail, raw 90 16.1g 1.4g 2.0g 90 cal
16.1g protein
1.4g fat
2.0g carbs
Fish, burbot, raw 90 19.3g 0.8g 0.0g 90 cal
19.3g protein
0.8g fat
0.0g carbs
Crustaceans, crab, queen, raw 90 18.5g 1.2g 0.0g 90 cal
18.5g protein
1.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, lobster, northern, cooked, moist heat?

Crustaceans, lobster, northern, cooked, moist heat contains 89 calories per 100g serving.

Is Crustaceans, lobster, northern, cooked, moist heat high in protein?

Crustaceans, lobster, northern, cooked, moist heat contains 19g of protein per 100g, which is 38% of the daily value. It ranks #2383 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, lobster, northern, cooked, moist heat?

Crustaceans, lobster, northern, cooked, moist heat is a good source of Copper (172.2% DV), Selenium (132.9% DV), and Vitamin B12 (59.6% DV) per 100g.

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