Turtle, green, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turtle, green, raw contains 89 calories per 100g, with 19.8g of protein, 0.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (41.7% of the Daily Value per 100g), and Protein (39.6% DV).

Compared to other finfish and shellfish products, Turtle, green, raw has 28% fewer calories and 2% less protein than the category average.

For protein content, Turtle, green, raw ranks #2227 out of 8068 foods (higher than 72% of all foods in our database).

per 100g

19.8g

40% DV

0.5g

1% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Crustaceans, lobster, northern, cooked, moist heat	89	19.0g	0.9g	0.0g	89 cal 19.0g protein 0.9g fat 0.0g carbs
Fish, sunfish, pumpkin seed, raw	89	19.4g	0.7g	0.0g	89 cal 19.4g protein 0.7g fat 0.0g carbs
Mollusks, snail, raw	90	16.1g	1.4g	2.0g	90 cal 16.1g protein 1.4g fat 2.0g carbs
Fish, burbot, raw	90	19.3g	0.8g	0.0g	90 cal 19.3g protein 0.8g fat 0.0g carbs
Crustaceans, crab, queen, raw	90	18.5g	1.2g	0.0g	90 cal 18.5g protein 1.2g fat 0.0g carbs

How many calories are in Turtle, green, raw?

Turtle, green, raw contains 89 calories per 100g serving.

Is Turtle, green, raw high in protein?

Turtle, green, raw contains 19.8g of protein per 100g, which is 40% of the daily value. It ranks #2227 out of 8068 foods for protein content.

What vitamins and minerals are in Turtle, green, raw?

Turtle, green, raw is a good source of Vitamin B12 (41.7% DV), Protein (39.6% DV), and Selenium (30.5% DV) per 100g.