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Fish, sunfish, pumpkin seed, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, sunfish, pumpkin seed, raw contains 89 calories per 100g, with 19.4g of protein, 0.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.3% of the Daily Value per 100g), and Protein (38.8% DV).

Compared to other finfish and shellfish products, Fish, sunfish, pumpkin seed, raw has 28% fewer calories and 4% less protein than the category average.

For protein content, Fish, sunfish, pumpkin seed, raw ranks #2302 out of 8068 foods (higher than 71% of all foods in our database).

Calories

89

per 100g

Protein

19.4g

39% DV

Total Fat

0.7g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 89.0 kcal 5%
Protein 19.4 g 39%
Total Fat 0.70 g 1%
Saturated Fat 0.14 g 1%
Cholesterol 67.0 mg 22%
Sodium 80.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.07 mg 5%
Niacin 1.2 mg 8%
Vitamin B6 0.12 mg 7%
Folate 15.0 mcg 4%
Vitamin B12 2.0 mcg 83%
Minerals
Calcium 80.0 mg 6%
Iron 1.2 mg 7%
Potassium 350.0 mg 7%
Magnesium 30.0 mg 7%
Phosphorus 180.0 mg 14%
Zinc 1.6 mg 14%
Copper 0.30 mg 33%
Manganese 0.70 mg 30%
Selenium 12.6 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turtle, green, raw 89 19.8g 0.5g 0.0g 89 cal
19.8g protein
0.5g fat
0.0g carbs
Crustaceans, lobster, northern, cooked, moist heat 89 19.0g 0.9g 0.0g 89 cal
19.0g protein
0.9g fat
0.0g carbs
Mollusks, snail, raw 90 16.1g 1.4g 2.0g 90 cal
16.1g protein
1.4g fat
2.0g carbs
Fish, burbot, raw 90 19.3g 0.8g 0.0g 90 cal
19.3g protein
0.8g fat
0.0g carbs
Crustaceans, crab, queen, raw 90 18.5g 1.2g 0.0g 90 cal
18.5g protein
1.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, sunfish, pumpkin seed, raw?

Fish, sunfish, pumpkin seed, raw contains 89 calories per 100g serving.

Is Fish, sunfish, pumpkin seed, raw high in protein?

Fish, sunfish, pumpkin seed, raw contains 19.4g of protein per 100g, which is 39% of the daily value. It ranks #2302 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, sunfish, pumpkin seed, raw?

Fish, sunfish, pumpkin seed, raw is a good source of Vitamin B12 (83.3% DV), Protein (38.8% DV), and Copper (33.3% DV) per 100g.

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