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Crustaceans, shrimp, mixed species, cooked, breaded and fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, shrimp, mixed species, cooked, breaded and fried contains 242 calories per 100g, with 21.4g of protein, 12.3g of fat, and 11.5g of carbohydrates.

It is an excellent source of Vitamin B12 (77.9% of the Daily Value per 100g), and Selenium (75.8% DV).

Compared to other finfish and shellfish products, Crustaceans, shrimp, mixed species, cooked, breaded and fried has 94% more calories and 6% more protein than the category average.

For protein content, Crustaceans, shrimp, mixed species, cooked, breaded and fried ranks #1845 out of 8068 foods (higher than 77% of all foods in our database).

Calories

242

per 100g

Protein

21.4g

43% DV

Total Fat

12.3g

16% DV

Carbs

11.5g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 242.0 kcal 12%
Protein 21.4 g 43%
Total Fat 12.3 g 16%
Saturated Fat 2.1 g 10%
Cholesterol 138.0 mg 46%
Sodium 344.0 mg 15%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 56.0 mcg 6%
Vitamin C 1.5 mg 2%
Vitamin D 0.10 mcg 1%
Vitamin E 1.3 mg 9%
Vitamin K 1.0 mcg 1%
Thiamin 0.13 mg 11%
Riboflavin 0.14 mg 11%
Niacin 3.1 mg 19%
Vitamin B6 0.10 mg 6%
Folate 33.0 mcg 8%
Vitamin B12 1.9 mcg 78%
Minerals
Calcium 67.0 mg 5%
Iron 1.3 mg 7%
Potassium 225.0 mg 5%
Magnesium 40.0 mg 10%
Phosphorus 218.0 mg 17%
Zinc 1.4 mg 13%
Copper 0.27 mg 30%
Manganese 0.10 mg 4%
Selenium 41.7 mcg 76%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, halibut, greenland, cooked, dry heat 239 18.4g 17.7g 0.0g 239 cal
18.4g protein
17.7g fat
0.0g carbs
Fish, eel, mixed species, cooked, dry heat 236 23.7g 15.0g 0.0g 236 cal
23.7g protein
15.0g fat
0.0g carbs
Fish, herring, Pacific, cooked, dry heat 250 21.0g 17.8g 0.0g 250 cal
21.0g protein
17.8g fat
0.0g carbs
Fish, sablefish, cooked, dry heat 250 17.2g 19.6g 0.0g 250 cal
17.2g protein
19.6g fat
0.0g carbs
Fish, shad, american, cooked, dry heat 252 21.7g 17.7g 0.0g 252 cal
21.7g protein
17.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, shrimp, mixed species, cooked, breaded and fried?

Crustaceans, shrimp, mixed species, cooked, breaded and fried contains 242 calories per 100g serving.

Is Crustaceans, shrimp, mixed species, cooked, breaded and fried high in protein?

Crustaceans, shrimp, mixed species, cooked, breaded and fried contains 21.39g of protein per 100g, which is 43% of the daily value. It ranks #1845 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, shrimp, mixed species, cooked, breaded and fried?

Crustaceans, shrimp, mixed species, cooked, breaded and fried is a good source of Vitamin B12 (77.9% DV), Selenium (75.8% DV), and Cholesterol (46% DV) per 100g.

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