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Fish, eel, mixed species, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, eel, mixed species, cooked, dry heat contains 236 calories per 100g, with 23.7g of protein, 15.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin A (126.3% of the Daily Value per 100g), and Vitamin B12 (120.4% DV).

Compared to other finfish and shellfish products, Fish, eel, mixed species, cooked, dry heat has 90% more calories and 17% more protein than the category average.

For protein content, Fish, eel, mixed species, cooked, dry heat ranks #1340 out of 8068 foods (higher than 83% of all foods in our database).

Calories

236

per 100g

Protein

23.7g

47% DV

Total Fat

15.0g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 236.0 kcal 12%
Protein 23.7 g 47%
Total Fat 15.0 g 19%
Saturated Fat 3.0 g 15%
Cholesterol 161.0 mg 54%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1,137.0 mcg 126%
Vitamin C 1.8 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.05 mg 4%
Niacin 4.5 mg 28%
Vitamin B6 0.08 mg 5%
Folate 17.0 mcg 4%
Vitamin B12 2.9 mcg 120%
Minerals
Calcium 26.0 mg 2%
Iron 0.64 mg 4%
Potassium 349.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 277.0 mg 22%
Zinc 2.1 mg 19%
Copper 0.03 mg 3%
Manganese 0.04 mg 2%
Selenium 8.3 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, halibut, greenland, cooked, dry heat 239 18.4g 17.7g 0.0g 239 cal
18.4g protein
17.7g fat
0.0g carbs
Fish, salmon, chinook, cooked, dry heat 231 25.7g 13.4g 0.0g 231 cal
25.7g protein
13.4g fat
0.0g carbs
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 21.4g 12.3g 11.5g 242 cal
21.4g protein
12.3g fat
11.5g carbs
Fish, catfish, channel, cooked, breaded and fried 229 18.1g 13.3g 8.0g 229 cal
18.1g protein
13.3g fat
8.0g carbs
Fish, shark, mixed species, cooked, batter-dipped and fried 228 18.6g 13.8g 6.4g 228 cal
18.6g protein
13.8g fat
6.4g carbs

Frequently Asked Questions

How many calories are in Fish, eel, mixed species, cooked, dry heat?

Fish, eel, mixed species, cooked, dry heat contains 236 calories per 100g serving.

Is Fish, eel, mixed species, cooked, dry heat high in protein?

Fish, eel, mixed species, cooked, dry heat contains 23.65g of protein per 100g, which is 47% of the daily value. It ranks #1340 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, eel, mixed species, cooked, dry heat?

Fish, eel, mixed species, cooked, dry heat is a good source of Vitamin A (126.3% DV), Vitamin B12 (120.4% DV), and Cholesterol (53.7% DV) per 100g.

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