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Fish, sablefish, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, sablefish, cooked, dry heat contains 250 calories per 100g, with 17.2g of protein, 19.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Vitamin B12 (60% DV).

Compared to other finfish and shellfish products, Fish, sablefish, cooked, dry heat has 101% more calories and 15% less protein than the category average.

For protein content, Fish, sablefish, cooked, dry heat ranks #2679 out of 8068 foods (higher than 67% of all foods in our database).

Calories

250

per 100g

Protein

17.2g

34% DV

Total Fat

19.6g

25% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 250.0 kcal 13%
Protein 17.2 g 34%
Total Fat 19.6 g 25%
Saturated Fat 4.1 g 21%
Cholesterol 63.0 mg 21%
Sodium 72.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 102.0 mcg 11%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.12 mg 9%
Niacin 5.1 mg 32%
Vitamin B6 0.35 mg 20%
Folate 17.0 mcg 4%
Vitamin B12 1.4 mcg 60%
Minerals
Calcium 45.0 mg 4%
Iron 1.6 mg 9%
Potassium 459.0 mg 10%
Magnesium 71.0 mg 17%
Phosphorus 215.0 mg 17%
Zinc 0.41 mg 4%
Copper 0.03 mg 3%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, herring, Pacific, cooked, dry heat 250 21.0g 17.8g 0.0g 250 cal
21.0g protein
17.8g fat
0.0g carbs
Fish, shad, american, cooked, dry heat 252 21.7g 17.7g 0.0g 252 cal
21.7g protein
17.7g fat
0.0g carbs
Fish, sablefish, smoked 257 17.7g 20.1g 0.0g 257 cal
17.7g protein
20.1g fat
0.0g carbs
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 21.4g 12.3g 11.5g 242 cal
21.4g protein
12.3g fat
11.5g carbs
Fish, halibut, greenland, cooked, dry heat 239 18.4g 17.7g 0.0g 239 cal
18.4g protein
17.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, sablefish, cooked, dry heat?

Fish, sablefish, cooked, dry heat contains 250 calories per 100g serving.

Is Fish, sablefish, cooked, dry heat high in protein?

Fish, sablefish, cooked, dry heat contains 17.19g of protein per 100g, which is 34% of the daily value. It ranks #2679 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, sablefish, cooked, dry heat?

Fish, sablefish, cooked, dry heat is a good source of Selenium (85.1% DV), Vitamin B12 (60% DV), and Protein (34.4% DV) per 100g.

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