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Fish, halibut, greenland, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, halibut, greenland, cooked, dry heat contains 239 calories per 100g, with 18.4g of protein, 17.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Vitamin B12 (40% DV).

Compared to other finfish and shellfish products, Fish, halibut, greenland, cooked, dry heat has 92% more calories and 9% less protein than the category average.

For protein content, Fish, halibut, greenland, cooked, dry heat ranks #2499 out of 8068 foods (higher than 69% of all foods in our database).

Calories

239

per 100g

Protein

18.4g

37% DV

Total Fat

17.7g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 239.0 kcal 12%
Protein 18.4 g 37%
Total Fat 17.7 g 23%
Saturated Fat 3.1 g 16%
Cholesterol 59.0 mg 20%
Sodium 103.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.10 mg 8%
Niacin 1.9 mg 12%
Vitamin B6 0.49 mg 29%
Folate 1.0 mcg 0%
Vitamin B12 0.96 mcg 40%
Minerals
Calcium 4.0 mg 0%
Iron 0.85 mg 5%
Potassium 344.0 mg 7%
Magnesium 33.0 mg 8%
Phosphorus 210.0 mg 17%
Zinc 0.51 mg 5%
Copper 0.04 mg 4%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 21.4g 12.3g 11.5g 242 cal
21.4g protein
12.3g fat
11.5g carbs
Fish, eel, mixed species, cooked, dry heat 236 23.7g 15.0g 0.0g 236 cal
23.7g protein
15.0g fat
0.0g carbs
Fish, salmon, chinook, cooked, dry heat 231 25.7g 13.4g 0.0g 231 cal
25.7g protein
13.4g fat
0.0g carbs
Fish, catfish, channel, cooked, breaded and fried 229 18.1g 13.3g 8.0g 229 cal
18.1g protein
13.3g fat
8.0g carbs
Fish, herring, Pacific, cooked, dry heat 250 21.0g 17.8g 0.0g 250 cal
21.0g protein
17.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, halibut, greenland, cooked, dry heat?

Fish, halibut, greenland, cooked, dry heat contains 239 calories per 100g serving.

Is Fish, halibut, greenland, cooked, dry heat high in protein?

Fish, halibut, greenland, cooked, dry heat contains 18.42g of protein per 100g, which is 37% of the daily value. It ranks #2499 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, halibut, greenland, cooked, dry heat?

Fish, halibut, greenland, cooked, dry heat is a good source of Selenium (85.1% DV), Vitamin B12 (40% DV), and Protein (36.8% DV) per 100g.

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