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Fish, shad, american, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, shad, american, cooked, dry heat contains 252 calories per 100g, with 21.7g of protein, 17.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Niacin (67.3% DV).

Compared to other finfish and shellfish products, Fish, shad, american, cooked, dry heat has 103% more calories and 8% more protein than the category average.

For protein content, Fish, shad, american, cooked, dry heat ranks #1749 out of 8068 foods (higher than 78% of all foods in our database).

Calories

252

per 100g

Protein

21.7g

43% DV

Total Fat

17.7g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 252.0 kcal 13%
Protein 21.7 g 43%
Total Fat 17.7 g 23%
Saturated Fat 0.00 g 0%
Cholesterol 96.0 mg 32%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 36.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.31 mg 24%
Niacin 10.8 mg 67%
Vitamin B6 0.46 mg 27%
Folate 17.0 mcg 4%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 60.0 mg 5%
Iron 1.2 mg 7%
Potassium 492.0 mg 11%
Magnesium 38.0 mg 9%
Phosphorus 349.0 mg 28%
Zinc 0.47 mg 4%
Copper 0.08 mg 9%
Manganese 0.05 mg 2%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, herring, Pacific, cooked, dry heat 250 21.0g 17.8g 0.0g 250 cal
21.0g protein
17.8g fat
0.0g carbs
Fish, sablefish, cooked, dry heat 250 17.2g 19.6g 0.0g 250 cal
17.2g protein
19.6g fat
0.0g carbs
Fish, sablefish, smoked 257 17.7g 20.1g 0.0g 257 cal
17.7g protein
20.1g fat
0.0g carbs
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 21.4g 12.3g 11.5g 242 cal
21.4g protein
12.3g fat
11.5g carbs
Fish, herring, Atlantic, pickled 262 14.2g 18.0g 9.6g 262 cal
14.2g protein
18.0g fat
9.6g carbs

Frequently Asked Questions

How many calories are in Fish, shad, american, cooked, dry heat?

Fish, shad, american, cooked, dry heat contains 252 calories per 100g serving.

Is Fish, shad, american, cooked, dry heat high in protein?

Fish, shad, american, cooked, dry heat contains 21.71g of protein per 100g, which is 43% of the daily value. It ranks #1749 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, shad, american, cooked, dry heat?

Fish, shad, american, cooked, dry heat is a good source of Selenium (85.1% DV), Niacin (67.3% DV), and Protein (43.4% DV) per 100g.

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