Fish, swordfish, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, swordfish, raw contains 144 calories per 100g, with 19.7g of protein, 6.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (104.4% of the Daily Value per 100g), and Vitamin B12 (70.8% DV).

Compared to other finfish and shellfish products, Fish, swordfish, raw has 16% more calories and 2% less protein than the category average.

For protein content, Fish, swordfish, raw ranks #2256 out of 8068 foods (higher than 72% of all foods in our database).

144

per 100g

19.7g

39% DV

6.7g

9% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, tuna, fresh, bluefin, raw	144	23.3g	4.9g	0.0g	144 cal 23.3g protein 4.9g fat 0.0g carbs
Fish, catfish, channel, farmed, cooked, dry heat	144	18.4g	7.2g	0.0g	144 cal 18.4g protein 7.2g fat 0.0g carbs
Crustaceans, spiny lobster, mixed species, cooked, moist heat	143	26.4g	1.9g	3.1g	143 cal 26.4g protein 1.9g fat 3.1g carbs
Fish, roe, mixed species, raw	143	22.3g	6.4g	1.5g	143 cal 22.3g protein 6.4g fat 1.5g carbs
Fish, butterfish, raw	146	17.3g	8.0g	0.0g	146 cal 17.3g protein 8.0g fat 0.0g carbs

How many calories are in Fish, swordfish, raw?

Fish, swordfish, raw contains 144 calories per 100g serving.

Is Fish, swordfish, raw high in protein?

Fish, swordfish, raw contains 19.66g of protein per 100g, which is 39% of the daily value. It ranks #2256 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, swordfish, raw?

Fish, swordfish, raw is a good source of Selenium (104.4% DV), Vitamin B12 (70.8% DV), and Vitamin D (69.5% DV) per 100g.