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Fish, tuna, fresh, bluefin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tuna, fresh, bluefin, raw contains 144 calories per 100g, with 23.3g of protein, 4.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (392.9% of the Daily Value per 100g), and Vitamin A (72.8% DV).

Compared to other finfish and shellfish products, Fish, tuna, fresh, bluefin, raw has 16% more calories and 16% more protein than the category average.

For protein content, Fish, tuna, fresh, bluefin, raw ranks #1412 out of 8068 foods (higher than 82% of all foods in our database).

Calories

144

per 100g

Protein

23.3g

47% DV

Total Fat

4.9g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 144.0 kcal 7%
Protein 23.3 g 47%
Total Fat 4.9 g 6%
Saturated Fat 1.3 g 6%
Cholesterol 38.0 mg 13%
Sodium 39.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 655.0 mcg 73%
Vitamin C 0.00 mg 0%
Vitamin D 5.7 mcg 29%
Vitamin E 1.0 mg 7%
Vitamin K 0.00 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.25 mg 19%
Niacin 8.7 mg 54%
Vitamin B6 0.46 mg 27%
Folate 2.0 mcg 1%
Vitamin B12 9.4 mcg 393%
Minerals
Calcium 8.0 mg 1%
Iron 1.0 mg 6%
Potassium 252.0 mg 5%
Magnesium 50.0 mg 12%
Phosphorus 254.0 mg 20%
Zinc 0.60 mg 6%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, swordfish, raw 144 19.7g 6.7g 0.0g 144 cal
19.7g protein
6.7g fat
0.0g carbs
Fish, catfish, channel, farmed, cooked, dry heat 144 18.4g 7.2g 0.0g 144 cal
18.4g protein
7.2g fat
0.0g carbs
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 26.4g 1.9g 3.1g 143 cal
26.4g protein
1.9g fat
3.1g carbs
Fish, roe, mixed species, raw 143 22.3g 6.4g 1.5g 143 cal
22.3g protein
6.4g fat
1.5g carbs
Fish, butterfish, raw 146 17.3g 8.0g 0.0g 146 cal
17.3g protein
8.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tuna, fresh, bluefin, raw?

Fish, tuna, fresh, bluefin, raw contains 144 calories per 100g serving.

Is Fish, tuna, fresh, bluefin, raw high in protein?

Fish, tuna, fresh, bluefin, raw contains 23.33g of protein per 100g, which is 47% of the daily value. It ranks #1412 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tuna, fresh, bluefin, raw?

Fish, tuna, fresh, bluefin, raw is a good source of Vitamin B12 (392.9% DV), Vitamin A (72.8% DV), and Selenium (66.4% DV) per 100g.

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