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Fish, roe, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, roe, mixed species, raw contains 143 calories per 100g, with 22.3g of protein, 6.4g of fat, and 1.5g of carbohydrates.

It is an excellent source of Vitamin B12 (416.7% of the Daily Value per 100g), and Cholesterol (124.7% DV).

Compared to other finfish and shellfish products, Fish, roe, mixed species, raw has 15% more calories and 11% more protein than the category average.

For protein content, Fish, roe, mixed species, raw ranks #1600 out of 8068 foods (higher than 80% of all foods in our database).

Calories

143

per 100g

Protein

22.3g

45% DV

Total Fat

6.4g

8% DV

Carbs

1.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 22.3 g 45%
Total Fat 6.4 g 8%
Saturated Fat 1.5 g 7%
Cholesterol 374.0 mg 125%
Sodium 91.0 mg 4%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 90.0 mcg 10%
Vitamin C 16.0 mg 18%
Vitamin D 12.1 mcg 61%
Vitamin E 7.0 mg 47%
Vitamin K 0.20 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.74 mg 57%
Niacin 1.8 mg 11%
Vitamin B6 0.16 mg 9%
Folate 80.0 mcg 20%
Vitamin B12 10.0 mcg 417%
Minerals
Calcium 22.0 mg 2%
Iron 0.60 mg 3%
Potassium 221.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 402.0 mg 32%
Zinc 1.0 mg 9%
Copper 0.10 mg 11%
Manganese 0.01 mg 0%
Selenium 40.3 mcg 73%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 26.4g 1.9g 3.1g 143 cal
26.4g protein
1.9g fat
3.1g carbs
Mollusks, clam, mixed species, canned, drained solids 142 24.3g 1.6g 5.9g 142 cal
24.3g protein
1.6g fat
5.9g carbs
Fish, salmon, Atlantic, wild, raw 142 19.8g 6.3g 0.0g 142 cal
19.8g protein
6.3g fat
0.0g carbs
Fish, swordfish, raw 144 19.7g 6.7g 0.0g 144 cal
19.7g protein
6.7g fat
0.0g carbs
Fish, tuna, fresh, bluefin, raw 144 23.3g 4.9g 0.0g 144 cal
23.3g protein
4.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, roe, mixed species, raw?

Fish, roe, mixed species, raw contains 143 calories per 100g serving.

Is Fish, roe, mixed species, raw high in protein?

Fish, roe, mixed species, raw contains 22.32g of protein per 100g, which is 45% of the daily value. It ranks #1600 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, roe, mixed species, raw?

Fish, roe, mixed species, raw is a good source of Vitamin B12 (416.7% DV), Cholesterol (124.7% DV), and Selenium (73.3% DV) per 100g.

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