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Crustaceans, spiny lobster, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, spiny lobster, mixed species, raw contains 112 calories per 100g, with 20.6g of protein, 1.5g of fat, and 2.4g of carbohydrates.

It is an excellent source of Vitamin B12 (145.8% of the Daily Value per 100g), and Selenium (84% DV).

Compared to other finfish and shellfish products, Crustaceans, spiny lobster, mixed species, raw has 10% fewer calories and 2% more protein than the category average.

For protein content, Crustaceans, spiny lobster, mixed species, raw ranks #2037 out of 8068 foods (higher than 75% of all foods in our database).

Calories

112

per 100g

Protein

20.6g

41% DV

Total Fat

1.5g

2% DV

Carbs

2.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 112.0 kcal 6%
Protein 20.6 g 41%
Total Fat 1.5 g 2%
Saturated Fat 0.24 g 1%
Cholesterol 70.0 mg 23%
Sodium 177.0 mg 8%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.05 mg 4%
Niacin 4.2 mg 27%
Vitamin B6 0.15 mg 9%
Folate 1.0 mcg 0%
Vitamin B12 3.5 mcg 146%
Minerals
Calcium 49.0 mg 4%
Iron 1.2 mg 7%
Potassium 180.0 mg 4%
Magnesium 40.0 mg 10%
Phosphorus 238.0 mg 19%
Zinc 5.7 mg 52%
Copper 0.38 mg 42%
Manganese 0.02 mg 1%
Selenium 46.2 mcg 84%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cusk, cooked, dry heat 112 24.4g 0.9g 0.0g 112 cal
24.4g protein
0.9g fat
0.0g carbs
Mollusks, scallop, (bay and sea), cooked, steamed 111 20.5g 0.8g 5.4g 111 cal
20.5g protein
0.8g fat
5.4g carbs
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 111 23.5g 1.2g 0.0g 111 cal
23.5g protein
1.2g fat
0.0g carbs
Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 22.5g 1.6g 0.0g 111 cal
22.5g protein
1.6g fat
0.0g carbs
Fish, ling, cooked, dry heat 111 24.4g 0.8g 0.0g 111 cal
24.4g protein
0.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, spiny lobster, mixed species, raw?

Crustaceans, spiny lobster, mixed species, raw contains 112 calories per 100g serving.

Is Crustaceans, spiny lobster, mixed species, raw high in protein?

Crustaceans, spiny lobster, mixed species, raw contains 20.6g of protein per 100g, which is 41% of the daily value. It ranks #2037 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, spiny lobster, mixed species, raw?

Crustaceans, spiny lobster, mixed species, raw is a good source of Vitamin B12 (145.8% DV), Selenium (84% DV), and Zinc (51.5% DV) per 100g.

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