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Fish, ling, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, ling, cooked, dry heat contains 111 calories per 100g, with 24.4g of protein, 0.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Protein (48.7% DV).

Compared to other finfish and shellfish products, Fish, ling, cooked, dry heat has 11% fewer calories and 21% more protein than the category average.

For protein content, Fish, ling, cooked, dry heat ranks #1236 out of 8068 foods (higher than 85% of all foods in our database).

Calories

111

per 100g

Protein

24.4g

49% DV

Total Fat

0.8g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 111.0 kcal 6%
Protein 24.4 g 49%
Total Fat 0.82 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 51.0 mg 17%
Sodium 173.0 mg 8%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 35.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.23 mg 18%
Niacin 2.8 mg 18%
Vitamin B6 0.35 mg 21%
Folate 8.0 mcg 2%
Vitamin B12 0.65 mcg 27%
Minerals
Calcium 44.0 mg 3%
Iron 0.83 mg 5%
Potassium 486.0 mg 10%
Magnesium 81.0 mg 19%
Phosphorus 254.0 mg 20%
Zinc 1.0 mg 9%
Copper 0.14 mg 16%
Manganese 0.04 mg 2%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, scallop, (bay and sea), cooked, steamed 111 20.5g 0.8g 5.4g 111 cal
20.5g protein
0.8g fat
5.4g carbs
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 111 23.5g 1.2g 0.0g 111 cal
23.5g protein
1.2g fat
0.0g carbs
Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 22.5g 1.6g 0.0g 111 cal
22.5g protein
1.6g fat
0.0g carbs
Fish, cusk, cooked, dry heat 112 24.4g 0.9g 0.0g 112 cal
24.4g protein
0.9g fat
0.0g carbs
Crustaceans, crab, dungeness, cooked, moist heat 110 22.3g 1.2g 1.0g 110 cal
22.3g protein
1.2g fat
1.0g carbs

Frequently Asked Questions

How many calories are in Fish, ling, cooked, dry heat?

Fish, ling, cooked, dry heat contains 111 calories per 100g serving.

Is Fish, ling, cooked, dry heat high in protein?

Fish, ling, cooked, dry heat contains 24.35g of protein per 100g, which is 49% of the daily value. It ranks #1236 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, ling, cooked, dry heat?

Fish, ling, cooked, dry heat is a good source of Selenium (85.1% DV), Protein (48.7% DV), and Vitamin B12 (27.1% DV) per 100g.

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