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Fish, cusk, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, cusk, cooked, dry heat contains 112 calories per 100g, with 24.4g of protein, 0.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Vitamin B12 (50% DV).

Compared to other finfish and shellfish products, Fish, cusk, cooked, dry heat has 10% fewer calories and 21% more protein than the category average.

For protein content, Fish, cusk, cooked, dry heat ranks #1236 out of 8068 foods (higher than 85% of all foods in our database).

Calories

112

per 100g

Protein

24.4g

49% DV

Total Fat

0.9g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 112.0 kcal 6%
Protein 24.4 g 49%
Total Fat 0.88 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 53.0 mg 18%
Sodium 40.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.16 mg 13%
Niacin 3.3 mg 20%
Vitamin B6 0.45 mg 26%
Folate 2.0 mcg 1%
Vitamin B12 1.2 mcg 50%
Minerals
Calcium 13.0 mg 1%
Iron 1.1 mg 6%
Potassium 503.0 mg 11%
Magnesium 40.0 mg 10%
Phosphorus 262.0 mg 21%
Zinc 0.49 mg 5%
Copper 0.02 mg 3%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, spiny lobster, mixed species, raw 112 20.6g 1.5g 2.4g 112 cal
20.6g protein
1.5g fat
2.4g carbs
Mollusks, scallop, (bay and sea), cooked, steamed 111 20.5g 0.8g 5.4g 111 cal
20.5g protein
0.8g fat
5.4g carbs
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 111 23.5g 1.2g 0.0g 111 cal
23.5g protein
1.2g fat
0.0g carbs
Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 22.5g 1.6g 0.0g 111 cal
22.5g protein
1.6g fat
0.0g carbs
Fish, ling, cooked, dry heat 111 24.4g 0.8g 0.0g 111 cal
24.4g protein
0.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, cusk, cooked, dry heat?

Fish, cusk, cooked, dry heat contains 112 calories per 100g serving.

Is Fish, cusk, cooked, dry heat high in protein?

Fish, cusk, cooked, dry heat contains 24.35g of protein per 100g, which is 49% of the daily value. It ranks #1236 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, cusk, cooked, dry heat?

Fish, cusk, cooked, dry heat is a good source of Selenium (85.1% DV), Vitamin B12 (50% DV), and Protein (48.7% DV) per 100g.

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