Currants, zante, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Currants, zante, dried contains 290 calories per 100g, with 3.4g of protein, 0.2g of fat, and 77.0g of carbohydrates.

It is an excellent source of Copper (33.1% of the Daily Value per 100g), and Total Carbohydrate (28% DV).

Compared to other fruits and fruit juices, Currants, zante, dried has 260% more calories and 288% more protein than the category average.

For protein content, Currants, zante, dried ranks #5436 out of 8068 foods (higher than 33% of all foods in our database).

290

per 100g

3.4g

7% DV

0.2g

0% DV

77.0g

28% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Longans, dried	286	4.9g	0.4g	74.0g	286 cal 4.9g protein 0.4g fat 74.0g carbs
Raisins, seeded	296	2.5g	0.5g	78.5g	296 cal 2.5g protein 0.5g fat 78.5g carbs
Dates, deglet noor	282	2.5g	0.4g	75.0g	282 cal 2.5g protein 0.4g fat 75.0g carbs
Jujube, Chinese, fresh, dried	281	4.7g	0.5g	72.5g	281 cal 4.7g protein 0.5g fat 72.5g carbs
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	299	3.3g	0.3g	79.3g	299 cal 3.3g protein 0.3g fat 79.3g carbs

How many calories are in Currants, zante, dried?

Currants, zante, dried contains 290 calories per 100g serving.

Is Currants, zante, dried high in protein?

Currants, zante, dried contains 3.43g of protein per 100g, which is 7% of the daily value. It ranks #5436 out of 8068 foods for protein content.

What vitamins and minerals are in Currants, zante, dried?

Currants, zante, dried is a good source of Copper (33.1% DV), Total Carbohydrate (28% DV), and Vitamin B6 (17.4% DV) per 100g.