Dates, deglet noor Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Dates, deglet noor contains 282 calories per 100g, with 2.5g of protein, 0.4g of fat, and 75.0g of carbohydrates.

It is an excellent source of Dietary Fiber (28.6% of the Daily Value per 100g), and Total Carbohydrate (27.3% DV).

Compared to other fruits and fruit juices, Dates, deglet noor has 250% more calories and 177% more protein than the category average.

For protein content, Dates, deglet noor ranks #5937 out of 8068 foods (higher than 26% of all foods in our database).

282

per 100g

2.5g

5% DV

0.4g

1% DV

75.0g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Jujube, Chinese, fresh, dried	281	4.7g	0.5g	72.5g	281 cal 4.7g protein 0.5g fat 72.5g carbs
Longans, dried	286	4.9g	0.4g	74.0g	286 cal 4.9g protein 0.4g fat 74.0g carbs
Dates, medjool	277	1.8g	0.2g	75.0g	277 cal 1.8g protein 0.2g fat 75.0g carbs
Litchis, dried	277	3.8g	1.2g	70.7g	277 cal 3.8g protein 1.2g fat 70.7g carbs
Persimmons, japanese, dried	274	1.4g	0.6g	73.4g	274 cal 1.4g protein 0.6g fat 73.4g carbs

How many calories are in Dates, deglet noor?

Dates, deglet noor contains 282 calories per 100g serving.

Is Dates, deglet noor high in protein?

Dates, deglet noor contains 2.45g of protein per 100g, which is 5% of the daily value. It ranks #5937 out of 8068 foods for protein content.

What vitamins and minerals are in Dates, deglet noor?

Dates, deglet noor is a good source of Dietary Fiber (28.6% DV), Total Carbohydrate (27.3% DV), and Copper (22.9% DV) per 100g.