Longans, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Longans, dried contains 286 calories per 100g, with 4.9g of protein, 0.4g of fat, and 74.0g of carbohydrates.

It is an excellent source of Copper (89.7% of the Daily Value per 100g), and Riboflavin (38.5% DV).

Compared to other fruits and fruit juices, Longans, dried has 255% more calories and 454% more protein than the category average.

For protein content, Longans, dried ranks #4988 out of 8068 foods (higher than 38% of all foods in our database).

286

per 100g

4.9g

10% DV

0.4g

1% DV

74.0g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Currants, zante, dried	290	3.4g	0.2g	77.0g	290 cal 3.4g protein 0.2g fat 77.0g carbs
Dates, deglet noor	282	2.5g	0.4g	75.0g	282 cal 2.5g protein 0.4g fat 75.0g carbs
Jujube, Chinese, fresh, dried	281	4.7g	0.5g	72.5g	281 cal 4.7g protein 0.5g fat 72.5g carbs
Dates, medjool	277	1.8g	0.2g	75.0g	277 cal 1.8g protein 0.2g fat 75.0g carbs
Litchis, dried	277	3.8g	1.2g	70.7g	277 cal 3.8g protein 1.2g fat 70.7g carbs

How many calories are in Longans, dried?

Longans, dried contains 286 calories per 100g serving.

Is Longans, dried high in protein?

Longans, dried contains 4.9g of protein per 100g, which is 10% of the daily value. It ranks #4988 out of 8068 foods for protein content.

What vitamins and minerals are in Longans, dried?

Longans, dried is a good source of Copper (89.7% DV), Riboflavin (38.5% DV), and Vitamin C (31.1% DV) per 100g.