Raisins, seeded Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Raisins, seeded contains 296 calories per 100g, with 2.5g of protein, 0.5g of fat, and 78.5g of carbohydrates.

It is an excellent source of Copper (33.6% of the Daily Value per 100g), and Total Carbohydrate (28.5% DV).

Compared to other fruits and fruit juices, Raisins, seeded has 268% more calories and 185% more protein than the category average.

For protein content, Raisins, seeded ranks #5884 out of 8068 foods (higher than 27% of all foods in our database).

296

per 100g

2.5g

5% DV

0.5g

1% DV

78.5g

29% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	299	3.3g	0.3g	79.3g	299 cal 3.3g protein 0.3g fat 79.3g carbs
Raisins, golden, seedless	301	3.3g	0.2g	80.0g	301 cal 3.3g protein 0.2g fat 80.0g carbs
Currants, zante, dried	290	3.4g	0.2g	77.0g	290 cal 3.4g protein 0.2g fat 77.0g carbs
Longans, dried	286	4.9g	0.4g	74.0g	286 cal 4.9g protein 0.4g fat 74.0g carbs
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	308	0.2g	1.1g	82.8g	308 cal 0.2g protein 1.1g fat 82.8g carbs

How many calories are in Raisins, seeded?

Raisins, seeded contains 296 calories per 100g serving.

Is Raisins, seeded high in protein?

Raisins, seeded contains 2.52g of protein per 100g, which is 5% of the daily value. It ranks #5884 out of 8068 foods for protein content.

What vitamins and minerals are in Raisins, seeded?

Raisins, seeded is a good source of Copper (33.6% DV), Total Carbohydrate (28.5% DV), and Dietary Fiber (24.3% DV) per 100g.