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Jujube, Chinese, fresh, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Jujube, Chinese, fresh, dried contains 281 calories per 100g, with 4.7g of protein, 0.5g of fat, and 72.5g of carbohydrates.

It is an excellent source of Manganese (1350.7% of the Daily Value per 100g), and Vitamin C (241.8% DV).

Compared to other fruits and fruit juices, Jujube, Chinese, fresh, dried has 249% more calories and 433% more protein than the category average.

For protein content, Jujube, Chinese, fresh, dried ranks #5034 out of 8068 foods (higher than 38% of all foods in our database).

Calories

281

per 100g

Protein

4.7g

9% DV

Total Fat

0.5g

1% DV

Carbs

72.5g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 281.0 kcal 14%
Protein 4.7 g 9%
Total Fat 0.50 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 72.5 g 26%
Dietary Fiber 6.0 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 217.6 mg 242%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.05 mg 4%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 63.0 mg 5%
Iron 5.1 mg 28%
Potassium 217.0 mg 5%
Magnesium 0.00 mg 0%
Phosphorus 68.0 mg 5%
Zinc 0.39 mg 4%
Copper 0.23 mg 26%
Manganese 31.1 mg 1,351%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Dates, deglet noor 282 2.5g 0.4g 75.0g 282 cal
2.5g protein
0.4g fat
75.0g carbs
Dates, medjool 277 1.8g 0.2g 75.0g 277 cal
1.8g protein
0.2g fat
75.0g carbs
Litchis, dried 277 3.8g 1.2g 70.7g 277 cal
3.8g protein
1.2g fat
70.7g carbs
Longans, dried 286 4.9g 0.4g 74.0g 286 cal
4.9g protein
0.4g fat
74.0g carbs
Persimmons, japanese, dried 274 1.4g 0.6g 73.4g 274 cal
1.4g protein
0.6g fat
73.4g carbs

Frequently Asked Questions

How many calories are in Jujube, Chinese, fresh, dried?

Jujube, Chinese, fresh, dried contains 281 calories per 100g serving.

Is Jujube, Chinese, fresh, dried high in protein?

Jujube, Chinese, fresh, dried contains 4.72g of protein per 100g, which is 9% of the daily value. It ranks #5034 out of 8068 foods for protein content.

What vitamins and minerals are in Jujube, Chinese, fresh, dried?

Jujube, Chinese, fresh, dried is a good source of Manganese (1350.7% DV), Vitamin C (241.8% DV), and Iron (28.3% DV) per 100g.

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