Persimmons, japanese, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Persimmons, japanese, dried contains 274 calories per 100g, with 1.4g of protein, 0.6g of fat, and 73.4g of carbohydrates.

It is an excellent source of Manganese (60.4% of the Daily Value per 100g), and Dietary Fiber (51.8% DV).

Compared to other fruits and fruit juices, Persimmons, japanese, dried has 241% more calories and 56% more protein than the category average.

For protein content, Persimmons, japanese, dried ranks #6522 out of 8068 foods (higher than 19% of all foods in our database).

274

per 100g

1.4g

3% DV

0.6g

1% DV

73.4g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Dates, medjool	277	1.8g	0.2g	75.0g	277 cal 1.8g protein 0.2g fat 75.0g carbs
Litchis, dried	277	3.8g	1.2g	70.7g	277 cal 3.8g protein 1.2g fat 70.7g carbs
Jujube, Chinese, fresh, dried	281	4.7g	0.5g	72.5g	281 cal 4.7g protein 0.5g fat 72.5g carbs
Dates, deglet noor	282	2.5g	0.4g	75.0g	282 cal 2.5g protein 0.4g fat 75.0g carbs
Pears, dried, sulfured, uncooked	262	1.9g	0.6g	69.7g	262 cal 1.9g protein 0.6g fat 69.7g carbs

How many calories are in Persimmons, japanese, dried?

Persimmons, japanese, dried contains 274 calories per 100g serving.

Is Persimmons, japanese, dried high in protein?

Persimmons, japanese, dried contains 1.38g of protein per 100g, which is 3% of the daily value. It ranks #6522 out of 8068 foods for protein content.

What vitamins and minerals are in Persimmons, japanese, dried?

Persimmons, japanese, dried is a good source of Manganese (60.4% DV), Dietary Fiber (51.8% DV), and Copper (49.1% DV) per 100g.