Litchis, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Litchis, dried contains 277 calories per 100g, with 3.8g of protein, 1.2g of fat, and 70.7g of carbohydrates.

It is an excellent source of Vitamin C (203.3% of the Daily Value per 100g), and Copper (70.1% DV).

Compared to other fruits and fruit juices, Litchis, dried has 244% more calories and 329% more protein than the category average.

For protein content, Litchis, dried ranks #5317 out of 8068 foods (higher than 34% of all foods in our database).

277

per 100g

3.8g

8% DV

1.2g

2% DV

70.7g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Dates, medjool	277	1.8g	0.2g	75.0g	277 cal 1.8g protein 0.2g fat 75.0g carbs
Persimmons, japanese, dried	274	1.4g	0.6g	73.4g	274 cal 1.4g protein 0.6g fat 73.4g carbs
Jujube, Chinese, fresh, dried	281	4.7g	0.5g	72.5g	281 cal 4.7g protein 0.5g fat 72.5g carbs
Dates, deglet noor	282	2.5g	0.4g	75.0g	282 cal 2.5g protein 0.4g fat 75.0g carbs
Longans, dried	286	4.9g	0.4g	74.0g	286 cal 4.9g protein 0.4g fat 74.0g carbs

How many calories are in Litchis, dried?

Litchis, dried contains 277 calories per 100g serving.

Is Litchis, dried high in protein?

Litchis, dried contains 3.8g of protein per 100g, which is 8% of the daily value. It ranks #5317 out of 8068 foods for protein content.

What vitamins and minerals are in Litchis, dried?

Litchis, dried is a good source of Vitamin C (203.3% DV), Copper (70.1% DV), and Riboflavin (43.8% DV) per 100g.