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Dates, medjool Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Dates, medjool contains 277 calories per 100g, with 1.8g of protein, 0.2g of fat, and 75.0g of carbohydrates.

It is an excellent source of Copper (40.2% of the Daily Value per 100g), and Total Carbohydrate (27.3% DV).

Compared to other fruits and fruit juices, Dates, medjool has 244% more calories and 105% more protein than the category average.

For protein content, Dates, medjool ranks #6284 out of 8068 foods (higher than 22% of all foods in our database).

Calories

277

per 100g

Protein

1.8g

4% DV

Total Fat

0.2g

0% DV

Carbs

75.0g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 277.0 kcal 14%
Protein 1.8 g 4%
Total Fat 0.15 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 75.0 g 27%
Dietary Fiber 6.7 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 2.7 mcg 2%
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 5%
Niacin 1.6 mg 10%
Vitamin B6 0.25 mg 15%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 64.0 mg 5%
Iron 0.90 mg 5%
Potassium 696.0 mg 15%
Magnesium 54.0 mg 13%
Phosphorus 62.0 mg 5%
Zinc 0.44 mg 4%
Copper 0.36 mg 40%
Manganese 0.30 mg 13%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Litchis, dried 277 3.8g 1.2g 70.7g 277 cal
3.8g protein
1.2g fat
70.7g carbs
Persimmons, japanese, dried 274 1.4g 0.6g 73.4g 274 cal
1.4g protein
0.6g fat
73.4g carbs
Jujube, Chinese, fresh, dried 281 4.7g 0.5g 72.5g 281 cal
4.7g protein
0.5g fat
72.5g carbs
Dates, deglet noor 282 2.5g 0.4g 75.0g 282 cal
2.5g protein
0.4g fat
75.0g carbs
Longans, dried 286 4.9g 0.4g 74.0g 286 cal
4.9g protein
0.4g fat
74.0g carbs

Frequently Asked Questions

How many calories are in Dates, medjool?

Dates, medjool contains 277 calories per 100g serving.

Is Dates, medjool high in protein?

Dates, medjool contains 1.81g of protein per 100g, which is 4% of the daily value. It ranks #6284 out of 8068 foods for protein content.

What vitamins and minerals are in Dates, medjool?

Dates, medjool is a good source of Copper (40.2% DV), Total Carbohydrate (27.3% DV), and Dietary Fiber (23.9% DV) per 100g.

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