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DENNY'S, fish fillet, battered or breaded, fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

DENNY'S, fish fillet, battered or breaded, fried contains 234 calories per 100g, with 13.8g of protein, 12.2g of fat, and 17.4g of carbohydrates.

It is an excellent source of Vitamin B12 (46.7% of the Daily Value per 100g), and Selenium (31.3% DV).

Compared to other restaurant foods, DENNY'S, fish fillet, battered or breaded, fried has 6% more calories and 34% more protein than the category average.

For protein content, DENNY'S, fish fillet, battered or breaded, fried ranks #3119 out of 8068 foods (higher than 61% of all foods in our database).

Calories

234

per 100g

Protein

13.8g

28% DV

Total Fat

12.2g

16% DV

Carbs

17.4g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 234.0 kcal 12%
Protein 13.8 g 28%
Total Fat 12.2 g 16%
Saturated Fat 2.1 g 11%
Cholesterol 37.0 mg 12%
Sodium 516.0 mg 22%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.0 mg 7%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.10 mg 8%
Niacin 2.7 mg 17%
Vitamin B6 0.26 mg 15%
Folate 17.0 mcg 4%
Vitamin B12 1.1 mcg 47%
Minerals
Calcium 14.0 mg 1%
Iron 0.41 mg 2%
Potassium 261.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 181.0 mg 15%
Zinc 0.44 mg 4%
Copper 0.05 mg 5%
Manganese 0.16 mg 7%
Selenium 17.2 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 232 11.5g 10.4g 23.0g 232 cal
11.5g protein
10.4g fat
23.0g carbs
ON THE BORDER, soft taco with ground beef, cheese and lettuce 229 13.2g 11.1g 19.3g 229 cal
13.2g protein
11.1g fat
19.3g carbs
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 229 5.6g 9.0g 31.5g 229 cal
5.6g protein
9.0g fat
31.5g carbs
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 219 12.6g 10.8g 17.9g 219 cal
12.6g protein
10.8g fat
17.9g carbs
Restaurant, Latino, arepa (unleavened cornmeal bread) 219 5.5g 5.4g 37.1g 219 cal
5.5g protein
5.4g fat
37.1g carbs

Frequently Asked Questions

How many calories are in DENNY'S, fish fillet, battered or breaded, fried?

DENNY'S, fish fillet, battered or breaded, fried contains 234 calories per 100g serving.

Is DENNY'S, fish fillet, battered or breaded, fried high in protein?

DENNY'S, fish fillet, battered or breaded, fried contains 13.75g of protein per 100g, which is 28% of the daily value. It ranks #3119 out of 8068 foods for protein content.

What vitamins and minerals are in DENNY'S, fish fillet, battered or breaded, fried?

DENNY'S, fish fillet, battered or breaded, fried is a good source of Vitamin B12 (46.7% DV), Selenium (31.3% DV), and Protein (27.5% DV) per 100g.

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