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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contains 219 calories per 100g, with 12.6g of protein, 10.8g of fat, and 17.9g of carbohydrates.

It is an excellent source of Vitamin B12 (50.8% of the Daily Value per 100g), and Selenium (35.1% DV).

Compared to other restaurant foods, Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 1% fewer calories and 22% more protein than the category average.

For protein content, Restaurant, Mexican, soft taco with ground beef, cheese and lettuce ranks #3305 out of 8068 foods (higher than 59% of all foods in our database).

Calories

219

per 100g

Protein

12.6g

25% DV

Total Fat

10.8g

14% DV

Carbs

17.9g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 219.0 kcal 11%
Protein 12.6 g 25%
Total Fat 10.8 g 14%
Saturated Fat 4.5 g 22%
Cholesterol 34.0 mg 11%
Sodium 509.0 mg 22%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 49.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.82 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 14%
Riboflavin 0.25 mg 19%
Niacin 2.6 mg 16%
Vitamin B6 0.14 mg 8%
Folate 38.0 mcg 10%
Vitamin B12 1.2 mcg 51%
Minerals
Calcium 116.0 mg 9%
Iron 1.9 mg 10%
Potassium 244.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 172.0 mg 14%
Zinc 2.2 mg 20%
Copper 0.10 mg 11%
Manganese 0.27 mg 12%
Selenium 19.3 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Latino, arepa (unleavened cornmeal bread) 219 5.5g 5.4g 37.1g 219 cal
5.5g protein
5.4g fat
37.1g carbs
Restaurant, family style, fish fillet, battered or breaded, fried 219 13.5g 10.8g 16.9g 219 cal
13.5g protein
10.8g fat
16.9g carbs
Restaurant, Mexican, cheese tamales 216 9.0g 12.0g 18.0g 216 cal
9.0g protein
12.0g fat
18.0g carbs
OLIVE GARDEN, chicken parmigiana without pasta 211 15.3g 11.2g 12.3g 211 cal
15.3g protein
11.2g fat
12.3g carbs
ON THE BORDER, soft taco with ground beef, cheese and lettuce 229 13.2g 11.1g 19.3g 229 cal
13.2g protein
11.1g fat
19.3g carbs

Frequently Asked Questions

How many calories are in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce?

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contains 219 calories per 100g serving.

Is Restaurant, Mexican, soft taco with ground beef, cheese and lettuce high in protein?

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contains 12.56g of protein per 100g, which is 25% of the daily value. It ranks #3305 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce?

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce is a good source of Vitamin B12 (50.8% DV), Selenium (35.1% DV), and Protein (25.1% DV) per 100g.

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