Restaurant, Latino, pupusas con frijoles (pupusas, bean) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Latino, pupusas con frijoles (pupusas, bean) contains 229 calories per 100g, with 5.6g of protein, 9.0g of fat, and 31.5g of carbohydrates.

It is an excellent source of Dietary Fiber (20.7% of the Daily Value per 100g), and Copper (15.7% DV).

Compared to other restaurant foods, Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 4% more calories and 46% less protein than the category average.

For protein content, Restaurant, Latino, pupusas con frijoles (pupusas, bean) ranks #4813 out of 8068 foods (higher than 40% of all foods in our database).

Calories

229

per 100g

Protein

5.6g

11% DV

Total Fat

9.0g

12% DV

Carbs

31.5g

12% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	229.0 kcal	12%
Protein	5.6 g	11%
Total Fat	9.0 g	12%
Saturated Fat	2.2 g	11%
Cholesterol	0.00 mg	0%
Sodium	305.0 mg	13%
Total Carbohydrate	31.5 g	12%
Dietary Fiber	5.8 g	21%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.36 mg	2%
Vitamin K	7.4 mcg	6%
Thiamin	0.08 mg	6%
Riboflavin	0.03 mg	2%
Niacin	0.87 mg	5%
Vitamin B6	0.17 mg	10%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	51.0 mg	4%
Iron	1.5 mg	8%
Potassium	305.0 mg	7%
Magnesium	54.0 mg	13%
Phosphorus	144.0 mg	12%
Zinc	0.94 mg	9%
Copper	0.14 mg	16%
Manganese	0.34 mg	15%
Selenium	7.0 mcg	13%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
ON THE BORDER, soft taco with ground beef, cheese and lettuce	229	13.2g	11.1g	19.3g	229 cal 13.2g protein 11.1g fat 19.3g carbs
Restaurant, Latino, pupusas del cerdo (pupusas, pork)	232	11.5g	10.4g	23.0g	232 cal 11.5g protein 10.4g fat 23.0g carbs
DENNY'S, fish fillet, battered or breaded, fried	234	13.8g	12.2g	17.4g	234 cal 13.8g protein 12.2g fat 17.4g carbs
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	219	12.6g	10.8g	17.9g	219 cal 12.6g protein 10.8g fat 17.9g carbs
Restaurant, Latino, arepa (unleavened cornmeal bread)	219	5.5g	5.4g	37.1g	219 cal 5.5g protein 5.4g fat 37.1g carbs

Frequently Asked Questions

How many calories are in Restaurant, Latino, pupusas con frijoles (pupusas, bean)?

Restaurant, Latino, pupusas con frijoles (pupusas, bean) contains 229 calories per 100g serving.

Is Restaurant, Latino, pupusas con frijoles (pupusas, bean) high in protein?

Restaurant, Latino, pupusas con frijoles (pupusas, bean) contains 5.59g of protein per 100g, which is 11% of the daily value. It ranks #4813 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Latino, pupusas con frijoles (pupusas, bean)?

Restaurant, Latino, pupusas con frijoles (pupusas, bean) is a good source of Dietary Fiber (20.7% DV), Copper (15.7% DV), and Manganese (15% DV) per 100g.