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Restaurant, Latino, pupusas del cerdo (pupusas, pork) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Latino, pupusas del cerdo (pupusas, pork) contains 232 calories per 100g, with 11.5g of protein, 10.4g of fat, and 23.0g of carbohydrates.

It is an excellent source of Selenium (32.4% of the Daily Value per 100g), and Protein (23% DV).

Compared to other restaurant foods, Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 5% more calories and 12% more protein than the category average.

For protein content, Restaurant, Latino, pupusas del cerdo (pupusas, pork) ranks #3504 out of 8068 foods (higher than 57% of all foods in our database).

Calories

232

per 100g

Protein

11.5g

23% DV

Total Fat

10.4g

13% DV

Carbs

23.0g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 232.0 kcal 12%
Protein 11.5 g 23%
Total Fat 10.4 g 13%
Saturated Fat 3.2 g 16%
Cholesterol 29.0 mg 10%
Sodium 426.0 mg 19%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.10 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.35 mg 2%
Vitamin K 1.1 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.09 mg 7%
Niacin 2.4 mg 15%
Vitamin B6 0.23 mg 14%
Folate 4.0 mcg 1%
Vitamin B12 0.28 mcg 12%
Minerals
Calcium 49.0 mg 4%
Iron 1.0 mg 6%
Potassium 255.0 mg 5%
Magnesium 38.0 mg 9%
Phosphorus 162.0 mg 13%
Zinc 1.6 mg 15%
Copper 0.07 mg 7%
Manganese 0.16 mg 7%
Selenium 17.8 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
DENNY'S, fish fillet, battered or breaded, fried 234 13.8g 12.2g 17.4g 234 cal
13.8g protein
12.2g fat
17.4g carbs
ON THE BORDER, soft taco with ground beef, cheese and lettuce 229 13.2g 11.1g 19.3g 229 cal
13.2g protein
11.1g fat
19.3g carbs
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 229 5.6g 9.0g 31.5g 229 cal
5.6g protein
9.0g fat
31.5g carbs
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 219 12.6g 10.8g 17.9g 219 cal
12.6g protein
10.8g fat
17.9g carbs
Restaurant, Latino, arepa (unleavened cornmeal bread) 219 5.5g 5.4g 37.1g 219 cal
5.5g protein
5.4g fat
37.1g carbs

Frequently Asked Questions

How many calories are in Restaurant, Latino, pupusas del cerdo (pupusas, pork)?

Restaurant, Latino, pupusas del cerdo (pupusas, pork) contains 232 calories per 100g serving.

Is Restaurant, Latino, pupusas del cerdo (pupusas, pork) high in protein?

Restaurant, Latino, pupusas del cerdo (pupusas, pork) contains 11.51g of protein per 100g, which is 23% of the daily value. It ranks #3504 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Latino, pupusas del cerdo (pupusas, pork)?

Restaurant, Latino, pupusas del cerdo (pupusas, pork) is a good source of Selenium (32.4% DV), Protein (23% DV), and Sodium (18.5% DV) per 100g.

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