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Restaurant, Latino, arepa (unleavened cornmeal bread) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Latino, arepa (unleavened cornmeal bread) contains 219 calories per 100g, with 5.5g of protein, 5.4g of fat, and 37.1g of carbohydrates.

It is an excellent source of Saturated Fat (14.5% of the Daily Value per 100g), and Total Carbohydrate (13.5% DV).

Compared to other restaurant foods, Restaurant, Latino, arepa (unleavened cornmeal bread) has 1% fewer calories and 47% less protein than the category average.

For protein content, Restaurant, Latino, arepa (unleavened cornmeal bread) ranks #4833 out of 8068 foods (higher than 40% of all foods in our database).

Calories

219

per 100g

Protein

5.5g

11% DV

Total Fat

5.4g

7% DV

Carbs

37.1g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 219.0 kcal 11%
Protein 5.5 g 11%
Total Fat 5.4 g 7%
Saturated Fat 2.9 g 15%
Cholesterol 5.0 mg 2%
Sodium 270.0 mg 12%
Total Carbohydrate 37.1 g 14%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 61.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 3.5 mcg 3%
Thiamin 0.07 mg 6%
Riboflavin 0.04 mg 3%
Niacin 0.89 mg 6%
Vitamin B6 0.11 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 89.0 mg 7%
Iron 1.0 mg 6%
Potassium 88.0 mg 2%
Magnesium 27.0 mg 6%
Phosphorus 117.0 mg 9%
Zinc 0.80 mg 7%
Copper 0.03 mg 3%
Manganese 0.12 mg 5%
Selenium 6.1 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 219 12.6g 10.8g 17.9g 219 cal
12.6g protein
10.8g fat
17.9g carbs
Restaurant, family style, fish fillet, battered or breaded, fried 219 13.5g 10.8g 16.9g 219 cal
13.5g protein
10.8g fat
16.9g carbs
Restaurant, Mexican, cheese tamales 216 9.0g 12.0g 18.0g 216 cal
9.0g protein
12.0g fat
18.0g carbs
OLIVE GARDEN, chicken parmigiana without pasta 211 15.3g 11.2g 12.3g 211 cal
15.3g protein
11.2g fat
12.3g carbs
ON THE BORDER, soft taco with ground beef, cheese and lettuce 229 13.2g 11.1g 19.3g 229 cal
13.2g protein
11.1g fat
19.3g carbs

Frequently Asked Questions

How many calories are in Restaurant, Latino, arepa (unleavened cornmeal bread)?

Restaurant, Latino, arepa (unleavened cornmeal bread) contains 219 calories per 100g serving.

Is Restaurant, Latino, arepa (unleavened cornmeal bread) high in protein?

Restaurant, Latino, arepa (unleavened cornmeal bread) contains 5.48g of protein per 100g, which is 11% of the daily value. It ranks #4833 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Latino, arepa (unleavened cornmeal bread)?

Restaurant, Latino, arepa (unleavened cornmeal bread) is a good source of Saturated Fat (14.5% DV), Total Carbohydrate (13.5% DV), and Sodium (11.7% DV) per 100g.

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