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ON THE BORDER, soft taco with ground beef, cheese and lettuce Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

ON THE BORDER, soft taco with ground beef, cheese and lettuce contains 229 calories per 100g, with 13.2g of protein, 11.1g of fat, and 19.3g of carbohydrates.

It is an excellent source of Vitamin B12 (47.9% of the Daily Value per 100g), and Selenium (41.8% DV).

Compared to other restaurant foods, ON THE BORDER, soft taco with ground beef, cheese and lettuce has 4% more calories and 28% more protein than the category average.

For protein content, ON THE BORDER, soft taco with ground beef, cheese and lettuce ranks #3205 out of 8068 foods (higher than 60% of all foods in our database).

Calories

229

per 100g

Protein

13.2g

26% DV

Total Fat

11.1g

14% DV

Carbs

19.3g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 229.0 kcal 12%
Protein 13.2 g 26%
Total Fat 11.1 g 14%
Saturated Fat 4.8 g 24%
Cholesterol 30.0 mg 10%
Sodium 646.0 mg 28%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.22 mg 17%
Niacin 2.8 mg 17%
Vitamin B6 0.13 mg 7%
Folate 40.0 mcg 10%
Vitamin B12 1.2 mcg 48%
Minerals
Calcium 123.0 mg 10%
Iron 1.9 mg 11%
Potassium 274.0 mg 6%
Magnesium 30.0 mg 7%
Phosphorus 188.0 mg 15%
Zinc 2.0 mg 18%
Copper 0.13 mg 14%
Manganese 0.38 mg 16%
Selenium 23.0 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 229 5.6g 9.0g 31.5g 229 cal
5.6g protein
9.0g fat
31.5g carbs
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 232 11.5g 10.4g 23.0g 232 cal
11.5g protein
10.4g fat
23.0g carbs
DENNY'S, fish fillet, battered or breaded, fried 234 13.8g 12.2g 17.4g 234 cal
13.8g protein
12.2g fat
17.4g carbs
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 219 12.6g 10.8g 17.9g 219 cal
12.6g protein
10.8g fat
17.9g carbs
Restaurant, Latino, arepa (unleavened cornmeal bread) 219 5.5g 5.4g 37.1g 219 cal
5.5g protein
5.4g fat
37.1g carbs

Frequently Asked Questions

How many calories are in ON THE BORDER, soft taco with ground beef, cheese and lettuce?

ON THE BORDER, soft taco with ground beef, cheese and lettuce contains 229 calories per 100g serving.

Is ON THE BORDER, soft taco with ground beef, cheese and lettuce high in protein?

ON THE BORDER, soft taco with ground beef, cheese and lettuce contains 13.19g of protein per 100g, which is 26% of the daily value. It ranks #3205 out of 8068 foods for protein content.

What vitamins and minerals are in ON THE BORDER, soft taco with ground beef, cheese and lettuce?

ON THE BORDER, soft taco with ground beef, cheese and lettuce is a good source of Vitamin B12 (47.9% DV), Selenium (41.8% DV), and Sodium (28.1% DV) per 100g.

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