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Duck, wild, breast, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Duck, wild, breast, meat only, raw contains 123 calories per 100g, with 19.9g of protein, 4.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (39.7% of the Daily Value per 100g), and Vitamin B6 (37.1% DV).

Compared to other poultry products, Duck, wild, breast, meat only, raw has 36% fewer calories and 14% less protein than the category average.

For protein content, Duck, wild, breast, meat only, raw ranks #2219 out of 8068 foods (higher than 72% of all foods in our database).

Calories

123

per 100g

Protein

19.9g

40% DV

Total Fat

4.3g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 123.0 kcal 6%
Protein 19.9 g 40%
Total Fat 4.3 g 5%
Saturated Fat 1.3 g 7%
Cholesterol 77.0 mg 26%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 6.2 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.42 mg 35%
Riboflavin 0.31 mg 24%
Niacin 3.4 mg 22%
Vitamin B6 0.63 mg 37%
Folate 25.0 mcg 6%
Vitamin B12 0.76 mcg 32%
Minerals
Calcium 3.0 mg 0%
Iron 4.5 mg 25%
Potassium 268.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 186.0 mg 15%
Zinc 0.74 mg 7%
Copper 0.33 mg 37%
Manganese 0.02 mg 1%
Selenium 13.9 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Quail, breast, meat only, raw 123 22.6g 3.0g 0.0g 123 cal
22.6g protein
3.0g fat
0.0g carbs
Ostrich, tenderloin, raw 123 22.1g 3.2g 0.0g 123 cal
22.1g protein
3.2g fat
0.0g carbs
Chicken, broilers or fryers, giblets, raw 124 17.9g 4.5g 1.8g 124 cal
17.9g protein
4.5g fat
1.8g carbs
Turkey, whole, giblets, raw 124 18.2g 5.1g 0.1g 124 cal
18.2g protein
5.1g fat
0.1g carbs
Chicken, broilers or fryers, dark meat, meat only, raw 125 20.1g 4.3g 0.0g 125 cal
20.1g protein
4.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw contains 123 calories per 100g serving.

Is Duck, wild, breast, meat only, raw high in protein?

Duck, wild, breast, meat only, raw contains 19.85g of protein per 100g, which is 40% of the daily value. It ranks #2219 out of 8068 foods for protein content.

What vitamins and minerals are in Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw is a good source of Protein (39.7% DV), Vitamin B6 (37.1% DV), and Copper (36.7% DV) per 100g.

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