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Ostrich, tenderloin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, tenderloin, raw contains 123 calories per 100g, with 22.1g of protein, 3.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (209.6% of the Daily Value per 100g), and Selenium (66.2% DV).

Compared to other poultry products, Ostrich, tenderloin, raw has 36% fewer calories and 5% less protein than the category average.

For protein content, Ostrich, tenderloin, raw ranks #1665 out of 8068 foods (higher than 79% of all foods in our database).

Calories

123

per 100g

Protein

22.1g

44% DV

Total Fat

3.2g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 123.0 kcal 6%
Protein 22.1 g 44%
Total Fat 3.2 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 80.0 mg 27%
Sodium 86.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.20 mg 17%
Riboflavin 0.29 mg 22%
Niacin 4.8 mg 30%
Vitamin B6 0.52 mg 31%
Folate 8.0 mcg 2%
Vitamin B12 5.0 mcg 210%
Minerals
Calcium 6.0 mg 1%
Iron 4.9 mg 27%
Potassium 320.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 220.0 mg 18%
Zinc 3.9 mg 35%
Copper 0.14 mg 16%
Manganese 0.02 mg 1%
Selenium 36.4 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Quail, breast, meat only, raw 123 22.6g 3.0g 0.0g 123 cal
22.6g protein
3.0g fat
0.0g carbs
Duck, wild, breast, meat only, raw 123 19.9g 4.3g 0.0g 123 cal
19.9g protein
4.3g fat
0.0g carbs
Chicken, broilers or fryers, giblets, raw 124 17.9g 4.5g 1.8g 124 cal
17.9g protein
4.5g fat
1.8g carbs
Turkey, whole, giblets, raw 124 18.2g 5.1g 0.1g 124 cal
18.2g protein
5.1g fat
0.1g carbs
Chicken, broilers or fryers, dark meat, meat only, raw 125 20.1g 4.3g 0.0g 125 cal
20.1g protein
4.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Ostrich, tenderloin, raw?

Ostrich, tenderloin, raw contains 123 calories per 100g serving.

Is Ostrich, tenderloin, raw high in protein?

Ostrich, tenderloin, raw contains 22.07g of protein per 100g, which is 44% of the daily value. It ranks #1665 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, tenderloin, raw?

Ostrich, tenderloin, raw is a good source of Vitamin B12 (209.6% DV), Selenium (66.2% DV), and Protein (44.1% DV) per 100g.

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