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Quail, breast, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Quail, breast, meat only, raw contains 123 calories per 100g, with 22.6g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (51.3% of the Daily Value per 100g), and Copper (48.1% DV).

Compared to other poultry products, Quail, breast, meat only, raw has 36% fewer calories and 2% less protein than the category average.

For protein content, Quail, breast, meat only, raw ranks #1549 out of 8068 foods (higher than 81% of all foods in our database).

Calories

123

per 100g

Protein

22.6g

45% DV

Total Fat

3.0g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 123.0 kcal 6%
Protein 22.6 g 45%
Total Fat 3.0 g 4%
Saturated Fat 0.87 g 4%
Cholesterol 58.0 mg 19%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 5.1 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.24 mg 19%
Niacin 8.2 mg 51%
Vitamin B6 0.53 mg 31%
Folate 4.0 mcg 1%
Vitamin B12 0.47 mcg 20%
Minerals
Calcium 10.0 mg 1%
Iron 2.3 mg 13%
Potassium 260.0 mg 6%
Magnesium 28.0 mg 7%
Phosphorus 228.0 mg 18%
Zinc 2.7 mg 25%
Copper 0.43 mg 48%
Manganese 0.02 mg 1%
Selenium 18.8 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ostrich, tenderloin, raw 123 22.1g 3.2g 0.0g 123 cal
22.1g protein
3.2g fat
0.0g carbs
Duck, wild, breast, meat only, raw 123 19.9g 4.3g 0.0g 123 cal
19.9g protein
4.3g fat
0.0g carbs
Chicken, broilers or fryers, giblets, raw 124 17.9g 4.5g 1.8g 124 cal
17.9g protein
4.5g fat
1.8g carbs
Turkey, whole, giblets, raw 124 18.2g 5.1g 0.1g 124 cal
18.2g protein
5.1g fat
0.1g carbs
Chicken, broilers or fryers, dark meat, meat only, raw 125 20.1g 4.3g 0.0g 125 cal
20.1g protein
4.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Quail, breast, meat only, raw?

Quail, breast, meat only, raw contains 123 calories per 100g serving.

Is Quail, breast, meat only, raw high in protein?

Quail, breast, meat only, raw contains 22.59g of protein per 100g, which is 45% of the daily value. It ranks #1549 out of 8068 foods for protein content.

What vitamins and minerals are in Quail, breast, meat only, raw?

Quail, breast, meat only, raw is a good source of Niacin (51.3% DV), Copper (48.1% DV), and Protein (45.2% DV) per 100g.

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