Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted contains 217 calories per 100g, with 26.8g of protein, 11.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (53.5% of the Daily Value per 100g), and Selenium (39.6% DV).

Compared to other poultry products, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 12% more calories and 16% more protein than the category average.

For protein content, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted ranks #838 out of 8068 foods (higher than 90% of all foods in our database).

Calories

217

per 100g

Protein

26.8g

54% DV

Total Fat

11.4g

15% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	217.0 kcal	11%
Protein	26.8 g	54%
Total Fat	11.4 g	15%
Saturated Fat	3.0 g	15%
Cholesterol	114.0 mg	38%
Sodium	110.0 mg	5%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	1.5 mg	2%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	5.8 mg	36%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	10.0 mg	1%
Iron	2.1 mg	12%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	21.8 mcg	40%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	216	24.5g	12.4g	0.1g	216 cal 24.5g protein 12.4g fat 0.1g carbs
Chicken, broilers or fryers, thigh, meat only, cooked, fried	218	28.2g	10.3g	1.2g	218 cal 28.2g protein 10.3g fat 1.2g carbs
Chicken, broilers or fryers, meat and skin, cooked, stewed	219	24.7g	12.6g	0.0g	219 cal 24.7g protein 12.6g fat 0.0g carbs
Chicken, broilers or fryers, meat only, cooked, fried	219	30.6g	9.1g	1.7g	219 cal 30.6g protein 9.1g fat 1.7g carbs
Chicken, feet, boiled	215	19.4g	14.6g	0.2g	215 cal 19.4g protein 14.6g fat 0.2g carbs

Frequently Asked Questions

How many calories are in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted?

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted contains 217 calories per 100g serving.

Is Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted high in protein?

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted contains 26.75g of protein per 100g, which is 54% of the daily value. It ranks #838 out of 8068 foods for protein content.

What vitamins and minerals are in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted?

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is a good source of Protein (53.5% DV), Selenium (39.6% DV), and Cholesterol (38% DV) per 100g.