Ice cream sandwich, made with light ice cream, vanilla Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ice cream sandwich, made with light ice cream, vanilla contains 186 calories per 100g, with 4.3g of protein, 3.0g of fat, and 39.6g of carbohydrates.

It is an excellent source of Total Carbohydrate (14.4% of the Daily Value per 100g), and Vitamin A (10.7% DV).

Compared to other dairy and egg products, Ice cream sandwich, made with light ice cream, vanilla has 10% fewer calories and 68% less protein than the category average.

For protein content, Ice cream sandwich, made with light ice cream, vanilla ranks #5169 out of 8068 foods (higher than 36% of all foods in our database).

Calories

186

per 100g

Protein

4.3g

9% DV

Total Fat

3.0g

4% DV

Carbs

39.6g

14% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	186.0 kcal	9%
Protein	4.3 g	9%
Total Fat	3.0 g	4%
Saturated Fat	0.82 g	4%
Cholesterol	7.0 mg	2%
Sodium	146.0 mg	6%
Total Carbohydrate	39.6 g	14%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	96.0 mcg	11%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.14 mg	1%
Vitamin K	0.50 mcg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.05 mg	4%
Niacin	0.56 mg	4%
Vitamin B6	0.01 mg	1%
Folate	12.0 mcg	3%
Vitamin B12	0.02 mcg	1%
Minerals
Calcium	30.0 mg	2%
Iron	0.09 mg	1%
Potassium	41.0 mg	1%
Magnesium	10.0 mg	2%
Phosphorus	26.0 mg	2%
Zinc	0.21 mg	2%
Copper	0.09 mg	10%
Manganese	0.00 mg	0%
Selenium	1.1 mcg	2%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Egg, duck, whole, fresh, raw	185	12.8g	13.8g	1.5g	185 cal 12.8g protein 13.8g fat 1.5g carbs
Egg, goose, whole, fresh, raw	185	13.9g	13.3g	1.4g	185 cal 13.9g protein 13.3g fat 1.4g carbs
Sour cream, reduced fat	181	7.0g	14.1g	7.0g	181 cal 7.0g protein 14.1g fat 7.0g carbs
Cheese, pasteurized process, American, low fat	180	24.6g	7.0g	3.5g	180 cal 24.6g protein 7.0g fat 3.5g carbs
Cheese, swiss, low fat	179	28.4g	5.1g	3.4g	179 cal 28.4g protein 5.1g fat 3.4g carbs

Frequently Asked Questions

How many calories are in Ice cream sandwich, made with light ice cream, vanilla?

Ice cream sandwich, made with light ice cream, vanilla contains 186 calories per 100g serving.

Is Ice cream sandwich, made with light ice cream, vanilla high in protein?

Ice cream sandwich, made with light ice cream, vanilla contains 4.29g of protein per 100g, which is 9% of the daily value. It ranks #5169 out of 8068 foods for protein content.

What vitamins and minerals are in Ice cream sandwich, made with light ice cream, vanilla?

Ice cream sandwich, made with light ice cream, vanilla is a good source of Total Carbohydrate (14.4% DV), Vitamin A (10.7% DV), and Copper (10% DV) per 100g.