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Egg, goose, whole, fresh, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, goose, whole, fresh, raw contains 185 calories per 100g, with 13.9g of protein, 13.3g of fat, and 1.4g of carbohydrates.

It is an excellent source of Cholesterol (284% of the Daily Value per 100g), and Vitamin B12 (212.5% DV).

Compared to other dairy and egg products, Egg, goose, whole, fresh, raw has 11% fewer calories and 2% more protein than the category average.

For protein content, Egg, goose, whole, fresh, raw ranks #3104 out of 8068 foods (higher than 62% of all foods in our database).

Calories

185

per 100g

Protein

13.9g

28% DV

Total Fat

13.3g

17% DV

Carbs

1.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 185.0 kcal 9%
Protein 13.9 g 28%
Total Fat 13.3 g 17%
Saturated Fat 3.6 g 18%
Cholesterol 852.0 mg 284%
Sodium 138.0 mg 6%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 187.0 mcg 21%
Vitamin C 0.00 mg 0%
Vitamin D 1.7 mcg 9%
Vitamin E 1.3 mg 9%
Vitamin K 0.40 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.38 mg 29%
Niacin 0.19 mg 1%
Vitamin B6 0.24 mg 14%
Folate 76.0 mcg 19%
Vitamin B12 5.1 mcg 213%
Minerals
Calcium 60.0 mg 5%
Iron 3.6 mg 20%
Potassium 210.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 208.0 mg 17%
Zinc 1.3 mg 12%
Copper 0.06 mg 7%
Manganese 0.04 mg 2%
Selenium 36.9 mcg 67%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, duck, whole, fresh, raw 185 12.8g 13.8g 1.5g 185 cal
12.8g protein
13.8g fat
1.5g carbs
Ice cream sandwich, made with light ice cream, vanilla 186 4.3g 3.0g 39.6g 186 cal
4.3g protein
3.0g fat
39.6g carbs
Sour cream, reduced fat 181 7.0g 14.1g 7.0g 181 cal
7.0g protein
14.1g fat
7.0g carbs
Cheese, pasteurized process, American, low fat 180 24.6g 7.0g 3.5g 180 cal
24.6g protein
7.0g fat
3.5g carbs
Cheese, swiss, low fat 179 28.4g 5.1g 3.4g 179 cal
28.4g protein
5.1g fat
3.4g carbs

Frequently Asked Questions

How many calories are in Egg, goose, whole, fresh, raw?

Egg, goose, whole, fresh, raw contains 185 calories per 100g serving.

Is Egg, goose, whole, fresh, raw high in protein?

Egg, goose, whole, fresh, raw contains 13.87g of protein per 100g, which is 28% of the daily value. It ranks #3104 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, goose, whole, fresh, raw?

Egg, goose, whole, fresh, raw is a good source of Cholesterol (284% DV), Vitamin B12 (212.5% DV), and Selenium (67.1% DV) per 100g.

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