Egg, white, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, white, dried contains 382 calories per 100g, with 81.1g of protein, 0.0g of fat, and 7.8g of carbohydrates.

It is an excellent source of Selenium (227.5% of the Daily Value per 100g), and Riboflavin (194.6% DV).

Compared to other dairy and egg products, Egg, white, dried has 84% more calories and 498% more protein than the category average.

For protein content, Egg, white, dried ranks #7 out of 8068 foods (higher than 100% of all foods in our database).

382

per 100g

81.1g

162% DV

0.0g

0% DV

7.8g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, Mexican blend	384	23.5g	32.1g	0.1g	384 cal 23.5g protein 32.1g fat 0.1g carbs
Cheese, romano	387	31.8g	26.9g	3.6g	387 cal 31.8g protein 26.9g fat 3.6g carbs
Milk, buttermilk, dried	387	34.3g	5.8g	49.0g	387 cal 34.3g protein 5.8g fat 49.0g carbs
Cheese, cheshire	387	23.4g	30.6g	4.8g	387 cal 23.4g protein 30.6g fat 4.8g carbs
Cheese, pasteurized process, cheddar or American, low sodium	376	22.2g	31.2g	1.6g	376 cal 22.2g protein 31.2g fat 1.6g carbs

How many calories are in Egg, white, dried?

Egg, white, dried contains 382 calories per 100g serving.

Is Egg, white, dried high in protein?

Egg, white, dried contains 81.1g of protein per 100g, which is 162% of the daily value. It ranks #7 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, white, dried?

Egg, white, dried is a good source of Selenium (227.5% DV), Riboflavin (194.6% DV), and Protein (162.2% DV) per 100g.