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Egg, whole, cooked, scrambled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, whole, cooked, scrambled contains 149 calories per 100g, with 10.0g of protein, 11.0g of fat, and 1.6g of carbohydrates.

It is an excellent source of Cholesterol (92.3% of the Daily Value per 100g), and Selenium (42.7% DV).

Compared to other dairy and egg products, Egg, whole, cooked, scrambled has 28% fewer calories and 26% less protein than the category average.

For protein content, Egg, whole, cooked, scrambled ranks #3817 out of 8068 foods (higher than 53% of all foods in our database).

Calories

149

per 100g

Protein

10.0g

20% DV

Total Fat

11.0g

14% DV

Carbs

1.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 149.0 kcal 8%
Protein 10.0 g 20%
Total Fat 11.0 g 14%
Saturated Fat 3.3 g 17%
Cholesterol 277.0 mg 92%
Sodium 145.0 mg 6%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 161.0 mcg 18%
Vitamin C 0.00 mg 0%
Vitamin D 1.8 mcg 9%
Vitamin E 1.2 mg 8%
Vitamin K 4.0 mcg 3%
Thiamin 0.04 mg 3%
Riboflavin 0.38 mg 29%
Niacin 0.08 mg 1%
Vitamin B6 0.13 mg 8%
Folate 36.0 mcg 9%
Vitamin B12 0.76 mcg 32%
Minerals
Calcium 66.0 mg 5%
Iron 1.3 mg 7%
Potassium 132.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 165.0 mg 13%
Zinc 1.0 mg 10%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 23.5 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Reddi Wip Fat Free Whipped Topping 149 3.0g 5.0g 25.0g 149 cal
3.0g protein
5.0g fat
25.0g carbs
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 148 22.7g 1.0g 11.7g 148 cal
22.7g protein
1.0g fat
11.7g carbs
Egg, whole, raw, frozen, pasteurized 150 12.3g 10.3g 0.9g 150 cal
12.3g protein
10.3g fat
0.9g carbs
Eggs, Grade A, Large, egg whole 148 12.4g 10.0g 1.0g 148 cal
12.4g protein
10.0g fat
1.0g carbs
Milk dessert bar, frozen, made from lowfat milk 147 4.4g 1.5g 32.0g 147 cal
4.4g protein
1.5g fat
32.0g carbs

Frequently Asked Questions

How many calories are in Egg, whole, cooked, scrambled?

Egg, whole, cooked, scrambled contains 149 calories per 100g serving.

Is Egg, whole, cooked, scrambled high in protein?

Egg, whole, cooked, scrambled contains 9.99g of protein per 100g, which is 20% of the daily value. It ranks #3817 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, whole, cooked, scrambled?

Egg, whole, cooked, scrambled is a good source of Cholesterol (92.3% DV), Selenium (42.7% DV), and Vitamin B12 (31.7% DV) per 100g.

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