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Egg, whole, raw, frozen, pasteurized Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, whole, raw, frozen, pasteurized contains 150 calories per 100g, with 12.3g of protein, 10.3g of fat, and 0.9g of carbohydrates.

It is an excellent source of Cholesterol (140% of the Daily Value per 100g), and Protein (24.6% DV).

Compared to other dairy and egg products, Egg, whole, raw, frozen, pasteurized has 28% fewer calories and 9% less protein than the category average.

For protein content, Egg, whole, raw, frozen, pasteurized ranks #3361 out of 8068 foods (higher than 58% of all foods in our database).

Calories

150

per 100g

Protein

12.3g

25% DV

Total Fat

10.3g

13% DV

Carbs

0.9g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 150.0 kcal 8%
Protein 12.3 g 25%
Total Fat 10.3 g 13%
Saturated Fat 0.00 g 0%
Cholesterol 420.0 mg 140%
Sodium 121.0 mg 5%
Total Carbohydrate 0.91 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 2.3 mcg 12%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 55.0 mg 4%
Iron 1.8 mg 10%
Potassium 117.0 mg 3%
Magnesium 11.2 mg 3%
Phosphorus 189.0 mg 15%
Zinc 1.2 mg 11%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, whole, cooked, scrambled 149 10.0g 11.0g 1.6g 149 cal
10.0g protein
11.0g fat
1.6g carbs
Reddi Wip Fat Free Whipped Topping 149 3.0g 5.0g 25.0g 149 cal
3.0g protein
5.0g fat
25.0g carbs
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 152 4.5g 12.0g 6.5g 152 cal
4.5g protein
12.0g fat
6.5g carbs
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 148 22.7g 1.0g 11.7g 148 cal
22.7g protein
1.0g fat
11.7g carbs
Eggs, Grade A, Large, egg whole 148 12.4g 10.0g 1.0g 148 cal
12.4g protein
10.0g fat
1.0g carbs

Frequently Asked Questions

How many calories are in Egg, whole, raw, frozen, pasteurized?

Egg, whole, raw, frozen, pasteurized contains 150 calories per 100g serving.

Is Egg, whole, raw, frozen, pasteurized high in protein?

Egg, whole, raw, frozen, pasteurized contains 12.3g of protein per 100g, which is 25% of the daily value. It ranks #3361 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, whole, raw, frozen, pasteurized?

Egg, whole, raw, frozen, pasteurized is a good source of Cholesterol (140% DV), Protein (24.6% DV), and Phosphorus (15.1% DV) per 100g.

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